Winter is a good time to take a tonic, and mushrooms are one of the most popular tonic ingredients. Among them,Agaricus blazeiIt is a nutritious and delicious mushroom. Despite having "matsutake mushroom" in its name, it is not actually a type of matsutake mushroom. Agaricus blazeiYesHigh-quality proteinVitaminsb1、VitaminsB2, nicotinic acid and a variety of amino acids required by the human body andMinerals, which is very nutritious. As a medicinal mushroom,Agaricus blazeiRegular consumption can improve the body's immunity. Due to the short shelf life of fresh mushrooms and the harsh storage conditions, we are commonAgaricus blazeiIt is generally in the form of dry goods. Agaricus blazeiThere are a variety of cooking methods, and you can also mix a variety of ingredients. Next, I will share with you a recipe for stir-fried chicken with agaricus mushrooms, because chicken is also one of the best ingredients for winter supplementation. As the saying goes, "Eat chicken often in winter, and be in good health for a year", willAgaricus blazeiA simple stir-fry with chicken for a nutritious home-cooked meal.
Preparation of raw materialsAgaricus blazeiChicken thighsGinger, shallots,Cooking oilTable salt, light soy sauce, dark soy sauce, sugar.
1.Get ready for what you needAgaricus blazeiand chicken, just prepare the right amount of ingredients according to your personal taste.
2.willAgaricus blazeiRinse with running water and soak in a large bowl for 1-2 hours. Soak wellAgaricus blazeiDon't pour it out, you'll need it later.
3.in soakingAgaricus blazeiAt the same time, the chicken is also cleaned and soaked in water, which can reduce the blood in the chicken and make the taste cleaner and more delicious. When the time is up, chop the chicken into small pieces, if notThree yellow chickensor half chicken, you can also choose itChicken thighs
4. Take out the soaked agaricus mushroom and chop it slightly.
5.Heat the pot and add an appropriate amountCooking oilWhen the oil temperature is 5 into heat, add the chicken andGingerStir-fry over high heat to dry the moisture in the chicken until the surface of the chicken is slightly browned.
6.Add the cutAgaricus blazei, continue to stir-fry, stir-fry until fragrant, add an appropriate amount to soakAgaricus blazeiof water, begin to taste. Add a little cooking wine to remove the smell, to tasteTable salt, an appropriate amount of light soy sauce, dark soy sauce andOyster saucefreshness, as well as some sugar. Stir-fry evenly and simmer over high heat for 5-8 minutes.
7.Cook until the soup is reduced and gives off a rich aroma, at this timeAgaricus blazeiThe flavor of the chicken has been blended together and can be served out of the pan.
8.Once out of the pan, sprinkle a littleFinely chopped green onionsGarnish, this delicious dishAgaricus blazeiThe fried chicken is done. Agaricus blazeiAnd the chicken absorbs the fragrance of each other, the chicken is tender and juicy, and the taste is salty and fragrantAgaricus blazeiDelicious and delicious.
Agaricus blazeiNot only can it be paired with chicken, but it can also be cooked with a variety of ingredients such as stewed soup, stir-fried bacon, pork, and sausages.
2.If you choose to eat stewed, it is better to choose an old hen orNative chicken, so that the soup is more fragrant.
Agaricus blazeiAlthough the preparation process is simple, it has a delicious taste and is a family-friendly meal.
In the cold winter months, proper tonic is essential for maintaining the bodyHealthCrucial. Agaricus blazeiChicken is two nutritious ingredients that are paired with each other to not only double the nutrition, but also delicious. Agaricus blazeiof abundanceNutrition facts, such as:High-quality proteinand variousVitaminsMinerals, which can enhance the body's immunity and improve resistance. Chicken is rich in protein andVitaminsB group, which can enhance physical strength and increase skin radiance. ThisAgaricus blazeiStir-fried chicken is suitable for the whole family to enjoy together, so that everyone's body can be well nourished.
In short,Agaricus blazeiStir-fried chicken is a simple and easy dish that is not only delicious but also nutritious. In the winter tonic, you can consider adding it to the table, which not only satisfies the appetite, but also adds nutrients. Everyone is welcome to leave a message below the article to share your views and opinions. I hope you all passHealthEating habits, enjoying delicious while also having oneHealthbody. Thank you all for your support!