Winter is an easy injuryLiverof the season, whileLiverofHealthWhether it is or not directly affects our bodyHealth。Therefore, it is very important to nourish the liver in winter. Below I want to share with you a few liver-nourishing onesRecipes, by consuming theseRecipesand not only keepHealthofLiverIt also makes us look good.
1. Wash and cut the celery, wash and slice the beef, and mince the millet and garlic.
2.willBeefAdd one scoopCooking wine, 1 spoonful of light soy sauce, 1/2 spoonfulOyster sauce, 1/2 scoop dark soy sauce, 1/2 scoopPepperMix the flour and half a spoon of starch and marinate for about 15 minutes.
3.Put an appropriate amount of soy sauce in a hot pan and put it inBeefFry until browned and cooked through, makeBeefIt becomes more tender and delicious.
4. Leave the bottom oil in the pot, add minced garlic and millet and stir-fry until fragrant, then add celery and stir-fry evenly.
5. Pour in the fried beef, add an appropriate amount of salt to taste, and stir-fry evenly.
CeleryRich in fiberVitaminswithMineralsand so onNutrition facts, which can effectively protect the liver. WhileBeefis abundantProteinsand variousAmino acidsto help with conditioningLiverFunctions andBoosts immunity
1.willYamWash and peel the slices, in advanceFungusSoaking,CarrotsWash and slice the green pepper and cut it into cubes.
2.Put an appropriate amount of water in a hot pan and put inCarrotsFunguswithYamBlanch, remove and control the moisture.
3.Add an appropriate amount of oil to the pot, add the green pepper and minced garlic and stir-fry until fragrant, then pour inYamFunguswithCarrotsStir-fry well.
4. Add an appropriate amount of salt and chicken essence to taste, and fry until it is broken.
YamContains abundantDietary fiberwithVitaminsc, can help with regulationLiverFeatures, enhancementsLivermetabolic capacity. WhileFungusRich in varietyVitaminswithMinerals, withClear the liver and eyesrole. Carrotsand green peppers are abundantVitaminsand antioxidant substances that are able to protectLiverHealth
1.willBitter melonWash the slices and add an appropriate amount of salt to marinate to remove the waterGarlicFinely chop and beat the eggs and set aside.
2.Add a little remaining oil to the pan and scramble the eggs for later use to keep the eggs tender.
3. Leave the bottom oil in the pot, add the garlic and stir-fry until fragrant, then add the bitter gourd and fry until soft.
4.Pour in the scrambled eggs, add an appropriate amount of salt, light soy sauce and dark soy sauce to taste, stir-fry evenly and then remove from the pan.
Bitter melonRich in low sugar and low fat, it has the effects of clearing heat and detoxifying, lowering lipids and blood pressure. Bitter melonThe bitter components contained in it can also stimulate gastrointestinal secretionBile, promote fat digestion and absorption, and facilitate regulationLiverFunction. Eggs are rich in high qualityProteinsand abundantVitaminsto be able to strengthenLiverof repair and regeneration functions.
1. Wash the eggplant and cut into strips, mince the millet spicy and garlic.
2.PreparationSeasoningJuice: Put an appropriate amount of white sesame seeds, minced garlic, and millet spicy in a bowlFinely chopped green onionsAdd one scoopOyster sauce, two spoonfuls of light soy sauce, one spoonful of vinegar, one spoonful of sesame oil and an appropriate amountEssence of chickenand stir well.
3.Add an appropriate amount of water to the pot, put in the eggplant to steam, remove it and put it in a bowl, pour in the seasoned sauce, and stir well.
Eggplant is rich in a variety of varietiesVitaminswithMinerals, can helpLiverDetoxification and liver protection. GarlicIt has antibacterial, anti-cancer and liver cleansing and detoxification effects. Finely chopped green onionsAnd millet spicy is able to stimulate appetite and improveLiverdigestive and metabolic capacity, promotesLiverHealth
To sum up, it is very important to nourish the liver in winter. By eating rich in fiber andVitaminsof ingredients, such as:CeleryYamBitter melonand eggplant, etc., can be keptLiverofHealth。Mix it upSeasoningand cooking methods that can not only give full play to the ingredientsNutrition facts, but also letLiverGet better protected. Nourish the liverRecipesNot only does it taste delicious, but it also has the right conditioningLiverto play a positive role.
Stick to these daily foods to nourish the liverRecipes, oursLiverwill become stronger and stronger for our bodyHealthwill be better maintained. So, make the most of these in the winter to nourish the liverRecipesLet'sLiverKeepHealth, our complexion will also be better. Come on!Let's have one togetherHealthofLiverAnd blooming good complexion!