With the acceleration of the pace of modern life, high blood pressure has become one of the health problems faced by many people. And how to effectively control blood pressure has also become the focus of many people's attention. In addition to medications** and dietary modifications, TCM massage is also a very effective way to lower blood pressure. In traditional Chinese medicine massage, behind-the-ear massage is a simple and effective method. Below, let's take a closer look at the secrets of behind-the-ear massage.
1. The antihypertensive principle of behind-the-ear massage.
The antihypertensive principle of behind-the-ear massage is mainly based on the meridian theory of traditional Chinese medicine. Traditional Chinese medicine believes that there are many meridians and acupuncture points inside the human body, and these meridians and acupuncture points are interconnected with various organs and systems of the human body, forming a complex network. By massaging these acupuncture points, the meridians can be stimulated and the flow of qi and blood can be regulated, so as to achieve the purpose of ** disease.
In behind-the-ear massage, we mainly massage the antihypertensive groove behind the ear. The antihypertensive groove is located on the back of the auricle, and it walks diagonally from the top of the inside to the bottom of the outside, and a groove can be clearly felt when touched by hand. The antihypertensive groove is the antihypertensive response point on the ear, and massaging this acupuncture point can effectively lower blood pressure.
Second, the operation method of behind-the-ear massage.
Find the right acupuncture points: We need to find the location of the blood pressure reduction groove. The antihypertensive sulcus is located on the dorsal surface of the auricle and travels diagonally from the top of the inside to the bottom of the outside. We can gently explore the back of the auricle with our fingers and find a distinct groove that is the depression groove.
Massage method: After identifying the acupuncture points, we can start the massage. For massage, we can use our index and middle fingers together to gently press on the antihypertensive groove, and then massage along the groove from top to bottom. Keep the pressure in moderation, not too hard or too gentle. Each massage can be repeated 10-20 times. 
Massage time: Behind-the-ear massage can be done at any time, but it is best to massage once in the morning after waking up and once in the evening before going to bed, and each massage can be between 5-10 minutes. Consistent daily massage can be effective in lowering blood pressure.
Precautions: During the massage, we should keep our mind calm and relaxed. Also pay attention to keeping warm and avoid massaging in an environment that is too cold or too hot. If we have an ear disease or an ear injury, it is best to massage it under the guidance of a doctor. 
3. The effect and precautions of behind-the-ear massage.
Results: Behind-the-ear massage can effectively lower blood pressure, especially for patients with mild and moderate hypertension. Behind-the-ear massage can also relieve symptoms such as headaches and insomnia, and can also help improve sleep quality.
Note: While behind-the-ear massage is a simple and effective method, it is not suitable for everyone. For example, people with severe high blood pressure, heart disease, and other medical conditions are best given a massage under the guidance of a doctor. Pregnant women and children should also not have too frequent behind-the-ear massage. 
Fourth, combine with other methods to lower blood pressure.
In addition to behind-the-ear massage, we can combine other methods to lower blood pressure together. For example, we can keep our diet light and eat less foods that are high in salt and fatExercise appropriately and maintain good health;Maintain a good routine Xi rest and avoid staying up late and other bad Xi habits. All of these methods can help us lower our blood pressure and maintain good health.
5. Summary. Behind-the-ear massage can effectively lower blood pressure, relieve symptoms such as headache and insomnia, and help improve physical health. However, we also need to note that not everyone is suitable for behind-the-ear massage, and you need to judge whether it is suitable for massage based on your own situation. We also need to combine other methods to lower blood pressure and maintain good health.