I. Introduction.
Winter is coming, the cold wind is blowing, and people are looking for a warm harbor. At this time, hot pot became a favorite of many people. For people who are **, hot pot seems to be a big taboo. How can you enjoy the delicious taste of hot pot while maintaining your figure?Below, let's reveal the secret of winter hot pot**!
2. Choose the right pot base.
The bottom of the hot pot is the key to determining the calorie level of the whole hot pot. When choosing the bottom of the pot, we should try to avoid choosing spicy pots, butter pots, etc., which contain a lot of oil. A lighter base such as a clear soup pot, tomato pot, and mushroom pot is a better choice. These pans are low in calories and do not cause excessive calorie intake.
3. Choose low-calorie ingredients.
When choosing ingredients for hot pot, we should try to choose low-calorie foods. Here are some recommended ingredients:
Vegetables: Green leafy vegetables such as lettuce, spinach, chrysanthemum, and lettuce are rich in dietary fiber, which helps to increase satiety and reduce the intake of high-calorie foods. Soy products such as tofu and tofu skin are also good choices.
Meat: When choosing meat, we should try to choose lean meat, such as chicken breast, lean beef, etc. These meats are high in protein and low in fat. We can also choose some seafood ingredients, such as fish fillet, shrimp slippery, etc. 
Staple food: In hot pot, staple food is also essential. We can choose whole grains such as corn, sweet potatoes, potatoes as staple foods, which are rich in dietary fiber, help increase satiety, and are low in calories.
Fourth, control the intake of spices.
The seasoning in hot pot is also an important factor in the excessive calorie intake. When choosing seasonings, we should try to avoid choosing high-calorie seasonings such as sesame sauce and peanut butter. You can choose lighter seasonings such as vinegar and lemon juice. When preparing dipping sauces, we should also minimise the amount of oil used to reduce the heat of the seasonings.
5. Drink alcohol in moderation.
While enjoying hot pot, moderate drinking is also a choice for many people. Alcohol is also a significant contributor to excessive caloric intake. When drinking, we should control the amount of alcohol in moderation and avoid excessive intake of alcohol. You can also choose some low-calorie liquors, such as sake, wine, etc.
6. Pay attention to the order of eating.
When enjoying hot pot, it is also very important to pay attention to the order of eating. We can start by drinking some clear soup or eating some vegetables to increase satiety. Eat some high-protein foods like meat and seafood. Eat some more staples and fruits to end this hot pot feast. Such a diet sequence helps to reduce calorie intake and stay in shape.
7. Maintain a moderate amount of exercise.
While enjoying the delicious taste of hot pot, it is also very important to maintain a moderate amount of exercise. We can choose to go for a walk after a meal or do some simple exercises to help burn off excess calories. Maintaining regular exercise Xi in daily life is also very helpful.
8. Conclusion. The secret of winter hot pot is not mysterious, as long as we master the right method and stick to it, we can achieve the goal. Choosing the right base, choosing low-calorie ingredients, controlling seasoning intake, drinking alcohol in moderation, paying attention to the order of eating, and maintaining a moderate amount of exercise are all important steps. I hope these tips will help you stay in shape and welcome a beautiful spring while enjoying winter hot pot!