Life is rare for 70 years, and many people reach this age, their bodies are gradually aging, and they have different understandings and perceptions of life. As people get older, and their living standards improve, they begin to pay more attention to health and longevity. Longevity is a common goal, however, the following Xi can become stumbling blocks on the road to longevity.
I have a relative who is over seventy years old but has a soft spot for wine. Every day at dinner, he would drink a few glasses of liquor and sometimes even get drunk. This Xi of excessive drinking can not only impair liver function, but also lead to heart disease and digestive problems. Over time, his physical condition gradually deteriorated, and he eventually died of liver cancer.
Moderate exercise helps to keep your body healthy and strengthen your physique. However, when some elderly people get older, they also become lazy, and they just want to lie down and bask in the sun and watch TV every day, and they don't want to exercise. Prolonged lack of exercise can lead to a gradual decline in body function, muscle atrophy, joint stiffness and other problems. Prolonged sedentary lifestyles not only increase the risk of cardiovascular disease, but also accelerate the aging process.
When many people reach the age of 70, they are still unable to be idle, and they are busy with various household chores and taking care of their children and grandchildren every day. This kind of overexertion not only leads to physical fatigue, but also affects the quality of sleep. In the long run, the body will naturally be unable to bear it.
There is an aunt in our community, who is in her 70s, and she is still busy taking care of her children and grandchildren every day, she not only has to help take care of the children, but also do laundry, cooking, cleaning, etc. I have a little free time to do manual work and earn some extra money for my children. She often felt physically exhausted due to overwork and often had insomnia at night. Her physical condition is getting worse and worse, and her health is worrying.
After people get older, sleep will become lighter and sleep time will decrease, but it is still necessary to maintain the Xi of going to bed early and getting up early every day, and go to bed before ten o'clock. Some elderly people have poor self-discipline, stay up late every night to watch TV or play with mobile phones, have almost no regular work and rest time, and sleep late and get up late. Long-term sleep deprivation can lead to problems such as weakened immunity, memory loss, and emotional instability. And these problems will directly affect our physical health and longevity.
I know an old man in his seventies who has been a smoker for more than 50 years. Every day he smoked a pack of cigarettes, even though his family repeatedly advised him to quit smoking. Smoking not only causes serious diseases such as lung cancer and heart disease, but also accelerates the aging process. The old man has been in poor health and is often sick and hospitalized. Not only did he suffer his own sin, but he also put a great burden on his children.
After the age of 70, the body's digestive function gradually weakens, so it is necessary to pay attention to what you eat. However, some people still don't pay attention to eating a healthy diet, such as eating foods that are high in salt, fat, and sugar. These foods are not only prone to obesity, high blood pressure and other diseases, but may also increase the risk of diabetes, cardiovascular disease and other diseases.
I know an elderly lady who is in her 70s and loves to eat snacks, sweets, etc. Due to not paying attention to a healthy diet for a long time, her body gradually gained weight, and she also suffered from high blood pressure, diabetes and other diseases. The doctor told her to pay attention to a healthy diet, but she has not been able to listen carefully to the doctor's advice, and now she has severe high blood pressure, and many things cannot be eaten at all, because high blood pressure often dizziness, and there is no one to take care of her, and her children have nowhere to complain.
Lack of social activity and loneliness can also affect a person's lifespan. Older people often feel lonely and forgotten because their children live independently or for other reasons.
Long-term lack of social activity and communication can lead to negative psychological and physical effects. Therefore, as people get older, they should actively participate in social activities, connect with others, and share joys and troubles to maintain physical and mental health and a sense of social integration. At the same time, the children should also show more care and care for the elderly.
Many elderly people have been frugal for most of their lives, reluctant to spend money, and reluctant to go to the hospital when they are sick. It's good to be frugal in life, but being too frugal can sometimes backfire, especially when it comes to the body, and some money can't be saved.
Older people should be aware of the importance of regular check-ups, identify potential health problems in a timely manner, and carry out them in a timely manner**. Only through timely prevention and ** can the exacerbation of the disease and damage to the body be avoided. If you are not feeling well, you should go to the hospital in time to see a doctor, so as not to delay a minor illness and become a major illness, and the gains outweigh the losses.
To sum up, after people are over 70, people who often do the above eight things should pay attention to change. These Xi not only directly damage our physical health, but also accelerate the aging process, preventing us from enjoying the benefits of longevity. Therefore, we should always pay attention to our life Xi and actively change bad behaviors in pursuit of a healthier and longer life.