Health for All says
First of all, pay attention to your diet. Traditional Chinese medicine believes that systemic lupus erythematosus is related to the weakness of the spleen and stomach and the imbalance of yin and yang, so it is necessary to pay attention to regulating the function of the spleen and stomach and enhancing physical fitness. It is recommended to eat more foods that are easy to digest and absorb, such as fresh fruits and vegetables, whole grains, etc., and avoid the intake of spicy, greasy and other irritating foods. In addition, you can eat some ingredients that have the ability to clear heat and detoxify, nourish blood and nourish yin, such as yam, black fungus, mung bean, etc., to help prevent the occurrence of systemic lupus erythematosus.
Second, maintain good life Xi and mentality. Regular work and rest, proper exercise, and relaxation are important to prevent systemic lupus erythematosus. Traditional Chinese medicine believes that emotional factors are closely related to the occurrence of diseases, and bad attitudes such as mood swings and long-term anxiety can easily lead to an imbalance of yin and yang in the body, thereby inducing diseases. Therefore, it is recommended to release stress and maintain physical and mental health through sports, leisure and entertainment.
In addition, traditional Chinese medicine also has a role in the prevention of systemic lupus erythematosus. Traditional Chinese medicine believes that the disease is mostly damp and heat, and some traditional Chinese medicines with the effects of clearing heat, detoxifying, invigorating blood and removing blood stasis, and regulating immunity can be used, such as skullcap, honeysuckle, safflower, angelica, Chuanxiong, etc. Although there is still a lack of sufficient evidence to support the prevention of systemic lupus erythematosus, in some clinical practices, traditional Chinese medicine combined with modern medical methods can play an auxiliary role.
In conclusion, prevention of SLES requires a multifaceted and comprehensive approach. Correct diet, good lifestyle Xi and mindset are the basis of prevention. At the same time, when necessary, it can be combined with traditional Chinese medicine to maintain a good immune status of the body and reduce the risk of systemic lupus erythematosus.
Health References:
1. lu r, et al. advances in understanding the pathogenesis of systemic lupus erythematosus. f1000res. 2018;7:f1000 faculty rev.