In our daily life, food is not only a taste enjoyment, but also a cultural inheritance and an emotional sustenance. Today, let's explore a beloved delicacy – stir-fried beef with coriander and feel its unique charm.
Material selection
1.Choice of beef.
Beef, as the protagonist of this dish, its quality is paramount. In China, common beef varieties include Luxi yellow beef, Nanyang yellow beef, etc. Among them, Luxi yellow beef is tender in meat, with distinct texture and full taste, which is the first choice for stir-fried beef.
2.The choice of parsley.
Coriander, as the finishing touch of the dish, plays a vital role in the taste of the whole dish. When buying coriander, choose fresh coriander with full stems and leaves, which is better for its rich aroma and tender taste.
3.Selection of excipients.
In addition to the main character beef and coriander, stir-fried beef also needs some trimmings to enhance the flavor. Such as: garlic, ginger, red pepper, cooking wine, light soy sauce, oyster sauce, etc. These seasonings not only add to the texture of the dish, but also remove the smell and make the dish more delicious.
Method
1.Handling of beef.
First, cut the beef into thin slices and marinate it in cooking wine, light soy sauce, oyster sauce, shredded ginger, minced garlic, pepper, starch and salt for 20 minutes to make the beef more flavorful.
2.Cleaning of parsley.
Wash the coriander, cut into small pieces and set aside.
3.Heat a pan with cold oil.
Heat the wok, put in an appropriate amount of vegetable oil, when the oil temperature is hot, put in the marinated beef slices, stir-fry over medium heat, and remove the beef after it changes color.
4.Sauté the coriander.
Leave the bottom oil in the pot, add the minced garlic and red pepper and stir-fry until fragrant, then add the coriander and stir-fry over medium heat until the coriander is soft.
5.Stir-fry beef with coriander.
Put the fried beef slices back into the pot, add light soy sauce, oyster sauce, salt and pepper to taste, and stir-fry with coriander to make the beef and coriander fully integrated.
6.Remove from pan and serve.
Stir-fry until the beef is cooked thoroughly and the coriander is fragrant, then turn off the heat and remove from the pot. Serve the sautéed beef with coriander on a plate, sprinkle with chopped green onions, and enjoy the delicious meal.
The culture and sentiment behind the food
1.Stir-fried beef with coriander and regional culture.
Stir-fried beef with coriander originated in southern China and is deeply loved by the people of Guangdong, Fujian and other places. In the food culture of the South, the taste of freshness, aroma and tenderness is emphasized, and this dish just meets these requirements. Over time, stir-fried beef with coriander has gradually become a popular delicacy on tables across the country.
2.Stir-fried beef with coriander with homely emotions.
In daily life, many people have their own unique cooking methods and make their own dishes. And stir-fried beef with coriander is such a homely delicacy. Whenever the family is reunited, sit around the table, taste this delicious dish, talk about household chores, laugh and laugh, and be full of happiness.
3.Stir-fried beef with parsley and a healthy diet.
Stir-fried beef with coriander is not only delicious but also highly nutritious. Beef is rich in protein, amino acids, vitamin B group and other nutrients, which has the effect of nourishing health and strengthening muscles and bones. Coriander is rich in vitamin C, calcium, iron and other minerals, which have the effect of diaphoresis and rash, digestion and spleen. The two can be eaten together to complement each other and strengthen the body.
Stir-fried beef with coriander, a popular delicacy, carries a rich local culture, homely emotions and healthy eating concepts. In our daily life, we might as well try more such delicacies to enrich our table. At the same time, we must also learn to explore the cultural connotation behind the food, so that our lives are full of fun and fun. 100 help plan