A human delicacy that nourishes the body and mind

Mondo Gastronomy Updated on 2024-01-29

In the hustle and bustle of urban life, people are looking for a delicious meal that nourishes the body and mind and brings tranquility. Today, let's explore the mystery of a well-known and profound delicacy - lotus root pork rib soup.

1.Material selection

1.Lotus root: Choose a lotus root with thick flesh and a crisp and tender taste. The lotus root is the fattest in winter, and the soup tastes best at this time.

2.Pork ribs: Choose fresh ribs with a moderate ratio of lean meat to fat. Pork ribs add grease to the soup pot and make the soup more delicious.

3.Ginger, green onions, garlic and other condiments: remove the smell and increase the appetite.

4.Goji berries, red dates and other health ingredients: increase the nutritional value of the soup and play a role in nourishing and maintaining health.

2.Culinary skills

1.Wash the ribs first, cut them into pieces of appropriate size, blanch them in boiling water to remove the smell, and remove them for later use.

2.Peel the lotus root and cut it into thick slices or small pieces, slice the ginger, cut the green onion into sections, and mince the garlic.

3.Heat the oil, stir-fry the ginger, green onion and garlic until fragrant, then add the pork ribs and stir-fry to fully absorb the aroma of the seasoning.

4.Add enough water, bring to a boil over high heat, reduce heat to low and simmer, simmer for 30 minutes to 1 hour, until the ribs are cooked through.

5.Add the lotus root and continue to simmer for about 20 minutes until the lotus root is fully ripe and the soup is rich.

6.Finally, add wolfberry, red dates and other healthy ingredients, and cook for about 10 minutes to fully integrate the nutritional value of the ingredients into the soup.

7.Add an appropriate amount of salt, monosodium glutamate, pepper and other seasonings, and it is ready to serve.

3.Taste the lotus root pork rib soup

1.Soup: The color is bright, the aroma is rich, and the taste is delicious.

2.Lotus root: The taste is glutinous and smooth, absorbing the deliciousness of the soup and making people have an endless aftertaste.

3.Pork ribs: The meat is tender, the fat is evenly distributed, and it melts in your mouth.

4.Nutrition: Rich in calcium, phosphorus, iron, vitamins and other nutrients, nourishing and healthy.

4.The meaning and connotation of lotus root pork rib soup

1.Meaning reunion: In traditional festivals, lotus root pork rib soup means family reunion and happiness.

2.Advocating frugality: Lotus root pork rib soup uses home-cooked ingredients, emphasizing a thrifty and pragmatic attitude towards life.

3.Advocating nature: using fresh ingredients, following the laws of nature, showing the original taste of ingredients.

4.Inheritance culture: A food that has been passed down for thousands of years, carrying the excellent food culture of the Chinese nation.

Lotus root pork rib soup is a delicious and nourishing delicacy with profound cultural heritage. From the selection of ingredients to cooking, it embodies the ingenuity and wisdom of the chef. In this impetuous society, let's slow down, get back to the family, taste this earthly delicacy, and enjoy the quality time spent with the family. Vlog clock-in schedule

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