Health for All says
Diabetes mellitus is a common chronic metabolic disease characterized by high blood sugar levels, which lead to damage to various tissues and organs. Dietary regulation plays an important role in diabetes**, and staple foods, as the main energy in people's daily diet**, are especially important for diabetic patients. So, how should diabetics eat staple foods correctly?
1.Choose staple foods with a low GI index.
When choosing staple foods, diabetics should give preference to foods with a low GI index. The GI index is a measure of how quickly carbohydrates in a food raise blood sugar. Low GI foods are slower to digest and absorb, and blood sugar rises more slowly, helping to stabilize blood sugar levels. Such as brown rice, whole wheat bread, brown wheat flour, etc.
2.Reasonable control of the portion size of staple food.
The portion size of staple foods is also an aspect that needs to be paid attention to in the diet of diabetics. Controlling the portion size of staple foods can avoid sharp fluctuations in blood sugar. Generally speaking, the amount of meals per meal should be controlled at 1-1About 5 bowls, adjusted according to individual conditions and diet quality.
3.Low-fat and low-sugar cooking methods such as steaming, boiling, and roasting are used.
For diabetics, the way of cooking is also important. Low-fat and low-sugar cooking methods such as steaming, boiling, and roasting can reduce the amount of calories and sugar in the cooking process.
4.Staple food with fruits, vegetables and protein.
Diet is also one of the important factors to consider for diabetics. Staple foods should be combined with a moderate amount of fruits, vegetables and protein foods. Rich in vitamins, fibre and antioxidants, fruits and vegetables provide a wealth of nutrients while also helping to control the rate at which blood sugar rises. The right amount of protein can increase feelings of fullness and help control blood sugar fluctuations.
5.Allocate time wisely for staple foods.
In terms of meal scheduling, diabetics also need to consider the reasonable allocation of staple food time. It's best to spread your staple foods into different meals throughout the day and avoid consuming too many carbohydrates at once.
In short, diabetic patients should pay attention to the nutritional value and sugar load of food when choosing and consuming staple foods, and reasonably control the amount and time. In addition, monitor blood glucose levels regularly and maintain communication with your doctor so that adjustments can be made according to the individual situation. Through a scientific and reasonable diet, diabetic patients can maintain good blood sugar control and improve their quality of life.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!
References: 1 american diabetes association. nutrition recommendations and interventions for diabetes: a position statement of the american diabetes association[j]. diabetes care, 2008, 31(supplement 1): s61-s78.