After the bitter cold, winter has stepped into uslife。At this time, we need to pay attention to our own health and make reasonable nutritional supplements. Winter is the best time to take supplements, especially for middle-aged and elderly people, moderate intake of some health ingredients to enhance the bodyResistanceIt is very important to keep warm from the cold. WhileTofuAs a nutritious food, not only tastefulDelicious, and has multiple benefits such as calcium supplementation and high protein. This article will detail the process of making tofu and provide a way to fry the fruit for you to enjoy during the winter monthsDeliciousand health.
TofuIt is a food made from soybeans as the main ingredient, and the following will introduce one type of productionTofuspecific steps. First, prepare the ingredients you need: raw soybeansGlucoseLactone。Then follow these steps to make it:
1.Soak soybeans: Soak 2 catties of raw soybeans with water overnight in advance, and wash them for later use after the soybeans are fully soaked.
2.Soybean milk: Put the soaked soybeans into the wall breaker, and beat them into delicate raw soybean milk according to the ratio of 1 kg of soybeans and 7 kg of water. In order to improve the pulping rate, you can beat the soy milk one more time.
3.Filter the soybean dregs: Filter the beaten soybean milk, squeeze out the excess water with gauze, and leave the soybean milk dregs.
4.Boiling soy milk: Pour the filtered soy milk into the pot and stir while cooking to remove the foam. After bringing the soy milk to a boil, continue to cook for 5 minutes, making sure that the soy milk is completely boiling.
5.JoinGlucoseLactone: WillGlucoseLactoneDissolve in warm water and pour into soy milk. Before pouring in, remove the skin from the surface of the soy milk. Then stir quickly to mix well so that the inner fat and soy milk are well mixed.
6.CoagulationTofu: Cover the soy milk and simmer for 30 minutes, during which the soy milk will completely solidify and become our usual foodTofuBrain.
7.Condiments added: will be in moderationTofuScoop the brain into a bowl and add the sugar according to personal tasteMustard, peanuts,Finely chopped green onionsChili oiland so onSeasoning
In addition to makingTofubrain, we can also take the restTofuThe brain is pressed and madeTofuBody. The specific steps are as follows:
1.PreparationTofuBrain: WillTofuScoop the brain all inTofuIn the basket, a layer of gauze is placed on the top and covered with gauze. Then put a basin of water on top and gently press it with a board to makeTofuThe brain's water is excreted quickly.
2.PressingTofu: Choose the pressing time according to your personal taste and like tendernessTofuof can be pressed for 2-3 hours, like oldTofucan be suppressed overnight. During this process,Tofuwill become firmer.
3.Finished productTofu: After proper pressing, open the lid and you can seeTofuIt has been solidified and compacted and has become completelyTofuBody. Depending on personal preference, willTofuCut into cubes or other shapes for easy cooking.
Fried fruit, also known asOil bean bubblesIt's a veryDeliciousof Chinese styleSnacks。Here's how to make fried sweets:
1. Prepare the tofu: Cut the prepared tofu into small pieces of moderate size so that it can be fried thoroughly.
2. Heat the oil pan: take a pot, pour in an appropriate amount of cooking oil, and heat to 3 layers of oil temperature.
Fried tofu: WillTofuPut the pieces in the pan and take care to fry them over low heat. After frying for about 5 minutes, turn gentlyTofublocks, avoid sticking to the pan. WhenTofuWhen the block starts to float and become round and bulging, press it with a spatula.
4.Fry until golden brown: Continue frying for a few minutes untilBean bubblesBecomes golden. At this point, you can turn the heat to medium and fry untilBean bubblesThe color is uniform and golden, and it is ready to cook.
5.EnjoyOil bean bubbles: FriedOil bean bubblesSoft and tasty, available as:Hot potingredients or other culinary uses. InHot potCooked in medium, it is even more flavorful with soup and other ingredientsDelicious。Whether steamed or boiledHot pot, can be embodiedTofuaroma and taste.
1.When beating soy milk, you can use the juicing function of the wall breaker and do not need to heat it. The number of times you beat soy milk is based on personal preference, and beating it twice can improve the pulping rate.
2. The use of gluconolactone can improve the success rate and taste of tofu.
3.FriedBean bubblesWhen frying slowly over low heat, fry dry firstTofuThe moisture in the water is gradually fried to make it float. It's better to keep flipping, letTofuEvenly heated, fried outOil bean bubblesBetter color and taste.
4.The above is one of a kindTofuHow to make it,TofuThe flavor can be adjusted according to personal preference, and others can be added according to the favorite tasteSeasoning, such as soy sauce, salt, etcPepperpowder, etc. When you fry the fruit, you can choose whether to add it or not according to your tasteSeasoningCarry out frying. In addition,TofuAs a high-protein, low-fat nutritious food, it plays a great role in winter health care. It is recommended to go with other rich in itVitaminsMineralsingredients are eaten together for better nutrition.