When it's cold, we need to pay more attention to and protect usGastrointestinalHealth。Only whenGastrointestinalHealthWell, our body can effectively absorb the foodNutrition facts, keepHealthState. Therefore, in winter, it is especially necessary to pay attention to the diet of the spleen and stomach. Today I will share a dish that is good for the spleen and stomachGastronomyCeleryStir-fried beef, which is not only delicious but also richNutrition factsIt can increase appetite, promote blood circulation, and also have the effect of refreshing the brain.
CeleryIt is a very nutritious vegetable that is rich in various vitamins, minerals, and proteins, among other thingsNutrition facts。In particular, it is worth mentioningCeleryRich in calcium, phosphorus, iron, carotene, vitamin C, vitamin P andDietary fiberand other ingredients. ServeCelerycan increase appetite and promote blood circulation to ourHealthVery beneficial. WhileBeefIt is a high-quality meat ingredient, rich in protein andAmino acids, itsAmino acidsThe composition is closer to the needs of the human body. BeefIt can not only improve the body's ability to resist diseases, but also has the effect of warming the stomach and replenishing qi, which is a very suitable ingredient for nourishing in the cold winter. Traditional Chinese medicine believes thatBeefIt has the effect of nourishing qi, nourishing the spleen and stomach, and strengthening muscles and bones.
willCelerywithBeefEating these two ingredients together can not only improve the nutritional value, but also be more beneficial for strengthening the spleen and stomach. Moreover, this dish does not make people gain weight, it is winter protectionGastrointestinalA good choice.
1. Prepare the ingredients: First prepare three sticksCeleryto clean it, but don't throw it awayCelerypart of the leaves. In fact,CeleryThe nutritional value of the leaves is even higher than that of the stems. Next, will:CeleryThe stalks are cut diagonally into filaments and the leaves are cut short. In addition, it is necessary to prepare three petalsGarlicAnd smash and chop a few times, and you can also chop some millet spicy for seasoning.
Stir-fried beef: Will be cutBeefStir-fry in a hot pan until the color changes, then add the choppedGarlicStir-fry a few times with millet spicy to make it fragrant.
3. Stir-fryCelery: Next, cut it upCeleryPut all the pan in a pan and stir-fry until it is doneCeleryJust cut off. At this time, you can add an appropriate amount of salt and a little monosodium glutamate to taste according to your personal taste, stir well, and put it on a plate. Such a fragrant and delicious green vegetableStir-fried beefAnd that's it. It should be noted thatCeleryofDietary fiberIt's rough, so you want it when you eat itChew slowlyto ensure better digestion and absorption.
Through today's article, we learned about the benefits of traditional Chinese medicine in winterGastrointestinalof all kinds of drawbacks, while edibleCeleryStir-fried beefis a kind of moreHealth, effective choice. CeleryRich in varietyNutrition facts, can increase appetite, promote blood circulation, play a role in awakening the brain and refreshing. WhileBeefIt has the effect of nourishing the spleen and stomach, strengthening the muscles and bones, and is a good ingredient for nourishing in the cold winter. Pairing these two ingredients together not only enhances the nutritional value of the dish, but also protects usGastrointestinalHealth
in the stir-fryCeleryStir-fried beefIn the process, we need to pay attention to the heat and seasoning to ensure the delicious taste of the dish. In addition, for better digestion and absorption, we also need:Chew slowly, to helpGastrointestinalHealth
InDaily dietWe should pay more attention to the spleen and stomachHealthand choose foods that are good for the spleen and stomach to regulate. Only keepHealthofGastrointestinal, our body can be stronger and stay goodHealthState. Believe throughHealthWith the conditioning of our diet, we can spend a warm and comfortable winter!