Tooth decay is a common oral disease, and here are some common Xi that can cause tooth decay:
Poor oral hygiene Xi: Not brushing your teeth or brushing your teeth thoroughly, flossing and mouthwash regularly, easy to accumulate bacteria and food debris, increasing the risk of tooth decay.
High-sugar diet: Regular consumption of high-sugar foods and beverages, such as candy, chocolate, desserts, carbonated drinks, etc., can easily provide bacteria in the mouth to produce acidic substances that can lead to tooth erosion.
Frequent eating or drinking: Frequent eating or drinking, especially snacking and drinking sugary beverages, can keep your teeth under constant attack from acids, increasing the likelihood of tooth decay.
Improper drinking of water: Drinking alkaline or acidic water for a long time can change the pH balance of the mouth and affect the health of your teeth.
Smoking and chewing tobacco: The chemicals in tobacco can cause teeth to turn yellow and corrode, increasing the risk of tooth decay and oral disease.
Lack of oral protection: Not wearing braces or other dental protectors can easily lead to injury or wear and tear on your teeth, increasing the likelihood of tooth decay.
Commonly used sugary chewing gum: The sugar in chewing gum will be converted into acids by bacteria, causing corrosion to teeth, and chewing gum will increase the force on the teeth, which can easily lead to tooth decay.
Drinking too often: Excessive alcohol consumption can dehydrate the mouth and reduce the production of saliva, which is a natural cleanser for the mouth, and reducing saliva can easily lead to tooth erosion.
To prevent tooth decay, it is recommended to practice good oral hygiene Xi, limit the intake of a high-sugar diet, visit the dentist regularly for check-ups and cleanings, and follow a healthy lifestyle.
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