Hair quality is often the same as people'sPhysiqueThere is a connection, according to the classification of traditional Chinese medicine, hair loss can be divided into:Qi deficiency, yin deficiency, dampness and heat, qi depressionFour common types.
Hair loss conditioning should also be adjusted according to the corresponding physique.
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Qi deficiency physique
In addition to the blood, the qi and blood are sufficient, and the hair can be black and shiny. If the qi and blood are insufficient, the hair will be thin and soft and easy to fall out, which is also a lotPeople with anemiaandPostpartum femalesCauses of easy hair loss.
Conditioning Method:
Qi deficiency and hair loss need to strengthen the spleen and stomach, nourish qi and replenish blood, and it is suitable to eat moreRed dates, wolfberries, pork liver, yams, ginseng, longan, honeyEat less spicy food, and at the same time increase exercise appropriately, mainly jogging.
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Depressed constitution
It is recorded in Su Wen that "the liver, the general's officer, is out of the way", and the activities of the human organs depend on the liverDrain and hide bloodfunction, it can regulate the qi and blood of the whole body, so that people can maintain a comfortable mood and normal mood.
Once the liver qi is stagnant, it will causeDisharmony in qi and blood, depressionIn terms of hair, it can lead to hair loss and withering.
Conditioning Method:
Diet for qi depression and hair loss should eat moreKelp, seaweed, radish, kumquat, hawthornand other foods that have the effect of regulating qi and relieving depression, and it is not suitable to eat astringent and sour foods such as black plum and sour dates. It is recommended to exercise more to reduce stress, improve mood, and help the body's qi flow smoothly.
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Yin deficiency constitution
Yin deficiency and fire can lead to internal heat, fumigation of blood causes blood heat, and blood heat can lead to hair loss. Common manifestations are:**Dryness, dry mouth, insomnia, dry stoolsIt is common in young people who stay up too late and indulge excessively.
Conditioning Method:
You can eat more cool and moisturizing foods, such as:Mung beans, winter melon, sesame seeds, liliesEat less warm and dry foods. Every day, tooGet enough sleep, gradually adjust the physical state to reduce the chance of hair loss.
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Damp and hot constitution
Damp and hot constitution is also a high incidence of hair loss, spleen and stomach dampness and heat, spleen deficiency and weakness, plus the diet is fat and sweetHurt the stomach and spleen。Moisture tends to go up under hot transpiration, eroding the hair roots, making the hair sticky and easy to fall out.
Conditioning Method:
Damp and hot constitution is mostly isOily hairIf you want to improve, you can use an oil-controlling shampoo appropriately, reduce greasy and irritating foods in your daily diet, increase your intake of fruits and vegetables, and drink plenty of water, which can be effectiveRegulates oil secretion
Summary
In short, good health is the foundation of hair, and people with poor physique may cause hair loss under specific factors, but if they adjust their lifestyle in time, the hair loss problem can be greatly improved.