Good blood sugar control, like a graceful dancer, is inseparable from regular steps and precise rhythms. For diabetic patients, lifestyle habits and rest time are the steps of the dancer, which directly affect the dance posture of blood sugar. It is not only the melody on the stage, but also the rhythm in the hearts of the dancers, and only in harmony and unity can the perfect dance be interpreted. Therefore, for diabetic patients, regular and reasonable lifestyle habits are not only a kind of self-restraint, but also a careful care for blood sugar.
Now let's talk about the specific living habits of diabetics between 18 o'clock and 22 o'clock.
1. Diabetics must do 2 things before going to bed.
1. Finish dinner before 6:30It's important to keep a grip on the strings of time, as it's tied to the next day's fasting blood sugar profile. If your daily mealtimes are like a drifting boat with no regularity, adjusting your mealtimes to this time will bring a significant improvement in your blood sugar profile. Like the helmsman who masters the sailing, you can control the time so that you can set sail and sail towards a healthier life.
2. Half an hour after a meal, exercise should be done。Don't let the afterglow of food drown in a lazy sitting position or a cosy lounge chair, let your body be active and enjoy the pleasure of walking. This seemingly simple action is full of profound meaning. A 30-minute walk is like a gentle sugar negotiation and a friendly consensus with your blood sugar levels. For those of you who are not used to running, this is undoubtedly a burden-free, low-intensity way to lower blood sugar. Of course, the speed and intensity of walking should be enough: to achieve a slight sweat to lower blood sugar.
2. Diabetics are prohibited from doing 2 things before going to bed.
1. It is forbidden to drink alcohol at nightIt must be resolutely abstained, which has a great impact on the health of diabetic patients, and may lead to many serious consequences such as hypoglycemia, cardiovascular and cerebrovascular system problems, and peripheral neuropathy. Just like Wan Mu Chun in front of the sick tree, we should cherish our health and stay away from alcohol.
2. Drink less water before going to bedIn order to protect the kidneys, stabilize blood sugar and improve the quality of sleep at night, diabetic patients should try to replenish enough water during the day, especially before and after dinner. Of course, if you feel thirsty, you can still drink water, but please finish the last drink before 9 p.m. This not only provides the body with the water it needs, but also avoids overburdening the kidneys, helps to maintain blood sugar stability, and makes it easier to sleep at night.
3. How to do this before bedtime for diabetics, blood sugar will be better
1. First of all, avoid overeating. Dinner should be moderate, not overfilled, and not on an empty stomach, so as not to burden the body. At the same time, we should pay attention to the combination of diet, and try to choose low-sugar, low-fat, and high-protein foods, such as vegetables, lean meat, fish, etc., to keep blood sugar stable.
2. Pay attention to cleanliness and hygiene。Before going to bed, brush your teeth, wash your face, wash your feet, etc., and keep your body clean and hygienic to prevent infections and complications.
3. Pay attention to keeping warm。Diabetic patients are prone to poor blood circulation, so it is necessary to pay attention to keeping warm, especially the feet, so as not to affect the health of the body.
4. Pay attention to proper exercise. Proper exercise can help the body burn energy and lower blood sugar levels, but be careful not to overdo it so as not to affect sleep.
5. Pay attention to psychological adjustment. Diabetic patients are prone to anxiety, depression and other problems, so it is necessary to pay attention to psychological adjustment, keep the mood happy and relaxed, so as to promote the improvement of sleep quality.
In short, diabetics need to pay attention to diet, hygiene, warmth, exercise and psychology before going to bed to maintain physical health and stability. At the same time, you should also pay attention to adjusting your lifestyle and eating habits in time, and actively cooperate with the doctor's advice and suggestions to better control the development of the disease.