Health for All says
Diabetes mellitus is a common chronic metabolic disease that seriously threatens the health of modern people. It is characterized by high blood sugar and can bring a lot of inconvenience and harm to the patient's life. Diet control is an important part of the daily management of diabetic patients, and diabetic patients often ask whether drinking vinegar can lower blood sugarIn this regard, as an experienced veteran Chinese medicine practitioner, I will combine the theory of Chinese medicine and ancient and modern famous prescriptions to write a popular science article for you.
First, let's take a look at why diabetics should choose vinegar to lower blood sugar
Vinegar is a common food drink with a sour taste and special flavor, which is loved by many people. Traditional Chinese medicine believes that vinegar has the effect of regulating qi and dissolving phlegm, appetizing and strengthening the spleen, moistening the lungs and relieving cough, and can also reduce blood lipids, lower blood pressure, and prevent the formation of blood clots. Therefore, some diabetics add a little vinegar after a meal, hoping to lower blood sugar.
Secondly, let's learn about some famous Chinese medicine prescriptions about the application of vinegar to lower blood sugar.
It is recorded in the Compendium of Materia Medica: "The sour taste is used to lower blood sugar, and the heavy and sour ones are filled with vinegar." This means that taking a small amount of vinegar after a meal can lower blood sugar. Zhang Zhongjing's "Jin Kui Yaolu" also has a famous prescription: "Vinegar food to stop hunger and reduce blood sugar." "In the clinical practice of modern Chinese medicine, many doctors also recommend diabetic patients to consume vinegar in moderation after meals to control blood sugar.
However, we should also be clear that whether drinking vinegar alone can lower blood sugar still needs more clinical experiments and scientific studies to confirm.
The onset and development of diabetes mellitus is a complex process that is mainly related to disorders of insulin secretion and insulin action. Traditional Chinese medicine believes that the secretion and action of insulin are related to the balance of yin and yang in the body, and vinegar can regulate the balance of yin and yang in the body, which in turn affects the secretion and action of insulin. However, the mechanism of drinking vinegar to lower blood sugar has not been fully explained, and further research is needed**.
In addition, we should note that diabetic patients not only need to pay attention to blood sugar control in the process of dietary regulation, but also need to maintain a comprehensive and balanced nutritional intake. Pursuing blood sugar lowering effects alone can overlook other important nutritional needs.
In summary, although vinegar may have a certain effect on lowering blood sugar to a certain extent, there is not enough scientific evidence to confirm its specific mechanism and efficacy. Diabetic patients can consume vinegar in their daily diet in moderation, but it is necessary to pay attention to the control of the amount and individual differences. More importantly, diabetes should be based on standardized medication, dietary control and changes in life Xi habits, and it is recommended that diabetic patients must follow the doctor's advice in the process, regularly test blood sugar, and carry out individualized programs.
Finally, I would like to emphasize that diabetes is a chronic disease that requires long-term sustained treatment and management. As an old Chinese medicine practitioner, I hope that diabetic patients can maintain a positive and optimistic attitude, accept reasonable ** plans, actively change bad life Xi, remind everyone to eat a balanced diet, exercise moderately, and maintain a happy mood, so as to better control blood sugar and maintain health.
Health References:
1.Li Xinmin. The role and therapeutic use of vinegar**[J].Chinese Journal of Ethnic Medicine, 2006, 12(1): 64-65