The squat long jump is an essential skill in athletics and a common jumping method used by many athletes in competitions. However, there are some common mistakes that many people make when Xi the squat long jump. This article will introduce these mistakes and how to correct them to help you better master this skill.
1. The center of gravity is unstable during take-off.
During take-off, many athletes will have an unstable center of gravity in their body, which will affect the jumping effect. This is usually due to not having a good balance during the take-off, causing the body to tilt to one side.
Correction method: When taking off, pay attention to the control of the body's center of gravity. First, keep your body straight, then increase your center of gravity with powerful arm swings and leg presses. At the same time, pay attention to the posture of your legs when taking off, with your knees slightly bent and your toes facing forward.
Second, the heel hits the ground first when landing.
When landing, many athletes will affect the effect of jumping because their heels hit the ground first. This can lead to an unstable landing and may even cause injury.
Correction method: When landing, pay attention to the order in which the soles of the feet land. First, let the soles of your feet touch the ground, and then your heels. At the same time, pay attention to your posture when you land, and bend your knees slightly to reduce the impact.
3. There is no adequate preparation before the jump.
Before the jump, many athletes do not prepare for the action sufficiently, resulting in poor take-off results. This may be due to a lack of understanding of the movements, or because of being too impatient to ignore the importance of preparing for the moves.
Correction method: Before taking off, it is necessary to carry out sufficient preparation movements. This includes movements such as body relaxation, arm swings, and leg presses. Through these preparatory movements, you can improve your body's coordination and flexibility, and be fully prepared for the take-off.
Fourth, the arm swing is uncoordinated when taking off.
When taking off, the swing of the arms is crucial to the jumping effect. However, many athletes experience uncoordinated swings of their arms, resulting in poor take-offs.
Correction method: When taking off, pay attention to the swing of the arm. Swing your arms forward and upward, while paying attention to the coordination of your leg movements. By repeatedly practicing Xi and adjusting, you can improve the coordination and accuracy of your arm swings.
5. Failure to maintain body balance when landing.
Maintaining body balance while landing is essential for the jumping effect. However, many athletes experience an imbalance when they land, resulting in unsteady landing or falling.
Correction method: When landing, pay attention to maintaining body balance. First, adjust your body posture by swinging your arms and bending your knees. At the same time, pay attention to the speed and angle when landing, to avoid body imbalance caused by too fast speed or improper angle.
In conclusion, the squat long jump is a sport that requires proper posture and technique. During the Xi process, pay attention to the common mistakes mentioned above and the corresponding correction methods. By practicing Xi and adjusting repeatedly, you can gradually improve your jumping level and reduce the risk of injury. At the same time, it is recommended that beginners master the basic postures and techniques before moving on to higher levels of Xi and competitions.