The ancient and inherited traditional Chinese medicine health regimen - Liuzi Jue, also known as Liuzi Jue Health Regimen, uses breathing as the main means to strengthen the internal tissue function of the human body, mobilize the potential ability of the viscera, resist the invasion of diseases, and prevent premature aging. As early as the Qin and Han dynasties, there was a discussion on the use of guided breathing to cure diseases in the "Lü's Spring and Autumn Period".
The wonder of the six-word formula.
The most distinctive feature of this regimen is that it emphasizes the need to fully induce and mobilize the potential of the viscera to maintain harmony and balance and fight against the invasion of diseases. Zhuangzi pointed out in the chapter "Deliberately": "Blowing and breathing, spitting out the old and accepting the new, the bear path and the bird stretch, are just for longevity." This suggests that the six-character breathing method can boost metabolism and slow down the aging process.
Five elements, five internal organs and six characters.
The six-character formula** involves the five internal organs and six internal organs, and is closely related to the Five Elements Theory. The six organs include the gall bladder, small intestine, stomach, large intestine, bladder and three focal points, which are divided into three parts: upper, middle and lower, covering the head, chest, upper limbs, heart and lungs, abdomen, small intestine, large intestine, kidney and bladder. Through the words "shhhh
The five elements of Shengke are insulted.
The Five Elements Theory of Traditional Chinese Medicine believes that the movement and change of things are generated by the interaction of five basic substances: wood, fire, earth, metal, and water. The relationship of mutual growth, mutual restraint, multiplication, and mutual insult maintains the dynamic equilibrium. Symbiosis is manifested as wood begets fire, fire begets earth, earth begets gold, gold begets water, and water begets wood. And the phase is embodied in wood and earth, soil and water, water and fire, fire and gold, and gold and wood. The balance of mutual restraint maintains the normal development of things, while multiplication or insult can disrupt this balance and lead to the occurrence of diseases.
The relationship between the five internal organs and the five elements.
There is a relationship between the five internal organs and the six internal organs. The liver, heart, spleen, lungs, and kidneys are interrelated, forming a symbiotic relationship, and at the same time, there is also a mutual restraint relationship. By supplementing the mother's organs and purging the children's organs, the relationship between the virtual and the real can be regulated. At the same time, the multiplication or insulting relationship between the five organs, such as the transmission of the spleen from liver disease, will affect the spleen and soil, forming a pathological impact.
Use the six-character sound balance to prevent and treat diseases of various viscera.
Based on the six-character formula, the health regimen can be targeted to regulate the diseases of various viscera. By reading the six-character sounds in a specific order, according to the relationship between the five elements, the prevention and treatment of specific organs can be realized. For example, liver, gallbladder and related diseases can be pronounced in the order of "shhh
Refer to the five elements, the five organs and the six-character formula, and use the six-character sound**.
In Xi the Six Character Technique, there is a different order of healing and health preservation. When curing diseases, they can be Xi in the order of the five elements, while long-term health preservation should be in the order of the five elements. By pronouncing the six-character sounds in a specific order, diseases of specific organs can be prevented. For example, liver, gallbladder and related diseases can be used in the order of "shh-keh-huh-huff-blow-xi".
Abdominal breathing is key.
Whether it is ** or health, you need to insist on abdominal breathing. When reading words, only the sound is not spoken, and the turbid qi of the relevant organs is exhaled through the mouth, and at the same time, the concave abdomen is raised and the anus is contracted, and the sound is appropriately lengthened, and then the clear air is slowly inhaled through the nose. During this process, maintain natural breathing and avoid holding your breath. At the same time, you can deepen your understanding and conditioning effect of the six-character sound by imagining the relevant viscera.
A holistic regimen.
By Xi the six-character recipe in a specific order, it can not only prevent and treat diseases of specific organs, but also have a significant effect on overall health preservation. For the liver, heart, spleen, lungs, kidneys and three focal points, through a specific sequence of six-character sounds, the balance of yin and yang of the five elements and five organs is realized, and the overall health of the body is maintained.
Epilogue. As an ancient traditional Chinese medicine health preservation method, the six-character formula health preservation method regulates the five internal organs and six internal organs through breathing guidance to achieve the purpose of physical health. Through a specific sequence of six-character sounds, ** diseases of specific viscera, to achieve comprehensive health. In practice, it is important to stick to abdominal breathing and the correct sequence of Xi. This traditional regimen is worthy of our in-depth study and practice to provide an effective guarantee for our physical health.
The article "Six Character Recipes for Strengthening the Body" deeply interprets the ancient Chinese medicine health regimen - Six Character Formula, and shows its unique effect in regulating the five internal organs and maintaining physical health through the detailed introduction of breathing guidance. Through vivid language and clear logical structure, this article presents readers with a new picture of health preservation.
First of all, when outlining the basic principles of the six-character formula of traditional Chinese medicine, the article emphasizes its characteristics of mobilizing the potential ability of the viscera through the method of breathing. This aptly points to the core idea of the six-character formula, which is to stimulate the potential ability of the body by regulating the breath, so as to achieve the purpose of preventing disease and delaying aging. This proposes a health regimen worth trying for the sub-health problems that are prevalent in modern society.
Secondly, through the interpretation of the relationship between the five elements, the five internal organs and the six-character formula, the article profoundly expounds the Shengke principle of the six-character formula. Through vivid metaphors and examples, it is easier for readers to understand the interrelationship between the five internal organs. In particular, when introducing the relationship between the five internal organs and the five elements, through specific medical terms and explanations, readers have a deeper understanding of the scientificity and practicality of health preservation.
The article also provides a detailed explanation of the specific methods for the prevention and treatment of various visceral diseases with the balance of six characters, and provides readers with a practical operation guide. The six-character sound method in a specific order not only regulates specific viscera in a targeted manner, but also provides readers with a feasible and practical health regimen through meticulous operation points such as abdominal breathing. The conclusion of the article is a tribute to this traditional health regimen, encouraging readers to conduct in-depth research and practice to provide effective protection for their health.
Overall, this article is easy to understand, logical and vivid, and it is a wonderful interpretation of the six-character formula of traditional Chinese medicine. Through an in-depth analysis of ancient health regimens, it provides a feasible health regimen for modern people. This article is undoubtedly a valuable guide for readers who care about their health and pursue wellness.
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