Quote: An ancient Chinese saying: "Eat in the prime of life, supplement food in the elderly." "The fast pace of modern life and the pressure of busy work and life make us more need to pay attention to dietary nutrition, especially calcium supplementation for middle-aged and elderly people. In addition to milk, there are also ingredients that are high in calcium, providing us with another rich and varied option. The following eight high-calcium dishes are not only delicious and delicious, but also a good calcium supplement for middle-aged and elderly people.
OneStir-fried dried shrimp with mustard greens
Ingredients Preparation:
200 grams of mustard greens, appropriate amount of dried shrimp, appropriate amount of cooking oilSteps:
Wash the mustard greens and cut them into sections, soak the dried shrimp until soft and set aside.
Heat oil in a pot, stir-fry the dried shrimp until fragrant, add mustard greens, and stir-fry evenly.
Nutritional value:Mustard greens are rich in calcium, which is beneficial for bone health.
IIShiitake mushrooms poured with rape
Ingredients Preparation:
100 grams of shiitake mushrooms, 300 grams of rape, appropriate amount of cooking oilSteps:
Slice the mushrooms and set aside, blanch the rape and remove it.
Add oil to the pot, stir-fry the shiitake mushrooms, add the rape, and stir-fry evenly.
Nutritional value:Shiitake mushrooms are rich in calcium and dietary fiber, which contribute to bone health.
IIIStir-fried shrimp with broccoli
Ingredients Preparation:
200 grams of broccoli, appropriate amount of fresh shrimp, appropriate amount of cooking oilSteps:
Wash and blanch the broccoli and set aside, and wash and drain the fresh shrimp.
Heat oil in a pan, stir-fry the fresh shrimp, add broccoli, and stir-fry quickly.
Nutritional value:Broccoli is rich in vitamin C and calcium, which are beneficial for bone health.
FourthWakame shrimp tofu soup
Ingredients Preparation:
Wakame 150 grams, appropriate amount of fresh shrimp, appropriate amount of tofu, appropriate amount of gingerSteps:
Blanch the wakame and set aside, bring hot water to a boil, add tofu, shrimp and ginger slices and cook until cooked through.
Finally, add the wakame and blanch it.
Nutritional value:Both tofu and wakame are good for calcium**, which helps maintain bone health.
FiveStir-fried mushrooms with asparagus
Ingredients Preparation:
200 grams of asparagus, appropriate amount of mushrooms, appropriate amount of cooking oilSteps:
Cut the asparagus into sections and blanch it for later use, and slice the mushrooms.
Heat oil in a pan, add mushrooms and stir-fry until fragrant, then add asparagus, and stir-fry quickly and evenly.
Nutritional value:Asparagus is rich in calcium and vitamin K, which contribute to bone health.
SixStir-fried chrysanthemum with dried shrimp
Ingredients Preparation:
Appropriate amount of dried shrimp, 200 grams of chrysanthemum, appropriate amount of cooking oilSteps:
Soak the dried shrimp until soft and set aside, blanch the chrysanthemum and remove it.
Add oil to the pot, stir-fry the dried shrimp until fragrant, add chrysanthemum and stir-fry evenly.
Nutritional value:Chrysanthemum is rich in vitamin C and calcium, which are good for bones.
SevenScrambled eggs with shepherd's cabbage
Ingredients Preparation:
Appropriate amount of shepherd's cabbage, appropriate amount of eggs, appropriate amount of cooking oilSteps:
Wash the shepherd's cabbage and cut it into sections, beat the eggs and set aside.
Add oil to the pot, stir-fry the fragrant shepherd's cabbage, pour in the beaten eggs, and stir-fry until cooked through.
Nutritional value:Capsule's cabbage is rich in vitamin A and calcium, which is good for bone health.
EightOyster sauce kale
Ingredients Preparation:
200g kale, appropriate amount of oyster sauceSteps:
Blanch the kale and set aside, heat the oil in the pot, add the oyster sauce and stir-fry until fragrant, add the kale and stir-fry quickly.
Nutritional value:Kale is rich in calcium and folate, which are beneficial for bone health.
These eight delicacies are not only delicious, but also the best choice for calcium supplementation for middle-aged and elderly people. Incorporate it into your daily diet to help maintain bone health.