Whole grains are playing an increasingly important role in our daily diet. As people's focus on healthy eating gradually heats up, multigrains have become an indispensable part of a nutritionally balanced diet due to their rich nutrient content and diverse taste. Let's explore some of the multigrains we eat every day, how they can bring colorful changes to our dinner table and nourish our bodies at the same time.
1.Brown rice: Brown rice is a type of rice that retains the bran and germ compared to white rice, so it is rich in dietary fiber, vitamins, and minerals. Brown rice not only helps to promote intestinal peristalsis and improve constipation, but also provides a more comprehensive nutrition.
2.Whole wheat: Whole wheat includes whole wheat flour, whole wheat bread, etc., and contains more fiber, vitamins, and minerals than refined wheat products. Whole-grain products are both delicious and filling, making them the first choice for breakfast for many people.
3.Oats: Oats are a multigrain rich in dietary fiber and protein, and are often used to make breakfast foods such as oatmeal and oatmeal cookies. Its low GI (glycemic index) makes it ideal for blood sugar control.
4.Buckwheat: Buckwheat is a wheat bran-free grain that is rich in dietary fiber, protein, and minerals. Soba noodles and buckwheat porridge are delicious and wholesome foods.
5.Quinoa: Quinoa is a grain from South America that is rich in protein, dietary fiber, and a variety of nutrients. It has a full taste and is a staple dish that goes well with a variety of ingredients.
6.Millet: Millet is a traditional Chinese multigrain that is rich in protein, minerals, and B vitamins. Millet porridge is a common choice for many people's breakfast, and it is widely loved because of its soft and glutinous fragrance.
7.Red beans and mung beans: Red beans and mung beans are common legume grains that are rich in protein, dietary fiber, and a variety of minerals. They can be used in desserts or added to various stews to add color to the table.
8.Corn: Corn is a global staple food, but it also has a place in the cereal category. Corn is rich in carbohydrates and dietary fiber, and is one of the indispensable staple foods in many countries.
9.Black Rice, Glutinous Rice: Black rice and glutinous rice are varieties of rice that are rich in natural colors and nutrients compared to regular rice. Black rice has an antioxidant effect, while glutinous rice is suitable for making all kinds of pastries due to its stickiness.
These grains not only enrich our table, but also provide us with more choices and make our diet more diverse. From the nutty aroma of brown rice to the fullness of oats, from the refreshing taste of buckwheat to the chewiness of quinoa, each multigrain brings a unique flavor and texture. By combining these grains properly, we can get a more comprehensive nutrition and maintain the health of the body.