Winter is a season when we tend to consume high-calorie foods, and it is often accompanied by various fire problems. Therefore, we need to pay more attentionVegetablesingestion of green leaves, especially greensVegetables, they are rich in vitamins andDietary fiber, not only to hydrate, but also to helpDigestive systemFunctioning normally, promoting intestinal peristalsis and improving intestinal health. In this article, we will introduce three must-eat green leaves in winterVegetables, they are nutritious, low in calories and fat, and help to flush out toxins from the body.
Spinach is a common green leafVegetables, rich in vitamin C, carotene, phosphorus, calcium, iron and other nutrients. Spinach is known as a blood tonic, and its rich iron is the reason for its name. In addition, spinach is rich in fiber, which helps to promote intestinal peristalsis and improveDigestive systemFunction. To diversify the way spinach is eaten, we can try to make spinachYamVolume.
1. Wash and blanch the spinach, remove and set aside.
2. Put the blanched spinach into the soymilk machine and beat it into juice and set aside.
3. Peel and steam the yam, take it out and press it into a puree for later use.
4. Strain the spinach juice and add an appropriate amount of multigrain flour and eggs, stir well to form a paste.
5.InSaucepanPour in an appropriate amount of spinach batter, spread out into a pancake shape, and then spread a layerYamMud.
6. Roll up the pancakes and cut them into small pieces and serve.
Lettuce is another common green leafVegetables, rich in lettuce. Lettuce has the effect of increasing appetite and promoting digestion. Lettuce has a high moisture content and is also rich in abundanceDietary fiberand potassium, while lower in fat and calories, can help clean up intestinal toxins and**. Below is a delicious dish of lettuceMinced meatHow to make it.
1. Peel off the skin of the lettuce and cut into shreds.
2. Blanch the lettuce shreds and remove them for later use.
3. Chop the garlic and millet spicy and set aside.
4. Add an appropriate amount of starch to water and stir well to prepare starch paste.
5. Heat oil in a pot, add minced garlic and stir-fry until fragrant, then add minced meat and stir-fry until it changes color.
6.Add salt, pepper, sugar, light soy sauce, oyster sauce and starch paste, stir-fry evenly and remove from the pan.
7.Place the shredded lettuce in water on a plate and stir-fry itMinced meatDrizzle over shredded lettuce and serve.
Artemisia chrysanthemum, also known as:"Emperor dish", which in ancient times was enjoyed only by the nobility of the court. Artemisia is abundantProteins, variousAmino acidsas well as sodium, potassium, etcMinerals, which can regulate metabolism in the body and promote diuresis and swelling. The volatile oil in chrysanthemum helps to break down fat in the human body and is rich in abundanceDietary fiberto aid in laxation and digestion. Here's a simple recipe for steaming chrysanthemum.
1. Wash the chrysanthemum and cut it into sections, and wrap it evenly with flour.
2. Put the chrysanthemum wrapped in flour into the steamer and steam it for about 8 minutes.
3. Take out the steamed chrysanthemum and shake it apart.
4.Prepare a bowl and joinCrushed garlic, salt, light soy sauce, aged vinegar, sesame oil and chili oil, stir well.
5. Pour the seasoning on the steamed chrysanthemum, stir evenly and serve.
The above introduces three kinds of green leaves that must be eaten in winterVegetables: Spinach, lettuce, chrysanthemum. , they are rich in vitamins andDietary fiber, low calorie and low fat, helps to remove toxins from the body, improvesDigestive systemFunction. By making different dishes such as spinachYamrolls, lettuceMinced meatWith steamed chrysanthemum, we can enjoy the delicious taste while also getting rich nutrients and a healthy body.
In winter, eat more of these green leavesVegetables, not only can it be increasedDietary fiberof ingestion, improvementDigestive systemfunction, you can also supplement vitamins andMinerals。In addition, green leavesVegetablesIt is also low-calorie and low-fat, which helps to remove toxins from the body. Therefore, we should focus on these healthy foods during the winter months to contribute to good health.
It is normal to eat big fish and meat in winter, but it can also easily lead to fire problems. Therefore, we should pay more attention in the winterVegetablesingestion of green leaves, especially greensVegetables。Green leavesVegetablesSuch as spinach, lettuce and chrysanthemum are rich in a variety of vitamins andDietary fiberto help hydrate, promote gut health, aid digestion and detoxification. We can do this by making spinachYamrolls, lettuceMinced meatand steamed chrysanthemum and other dishes to add to theseVegetablesingestion. These green leavesVegetablesNot only is it nutritious, but it is also low in calories and fat, making it suitable for a healthy winter diet.