During the cold winter months, we often feel dry and sensitive skin, which is caused by dryness indoors. In addition to usingSkincareTo moisturize **, we can also passDietto ingest abundantlyCollagenfood, thus nourishing the skin. This article describes three types of enrichmentCollagenThe ingredients are suitable for women to eat more in winter.
Fish skinMedium richCollagenIt also contains a variety of trace elements, which can promote human metabolism and enhance immunity. If you're looking to nourish your skin, try a cold saladFish skin
Preparation: Will be cookedFish skinTake it out, put it in a basin, add an appropriate amount of water to wash twice, then drain the water and willFish skinCut into small pieces. Next, prepare some millet pepper and minced garlic, add a little salt, light soy sauce, vinegar, pepper oil, and moreCayenne peppersOil and sesame oil, mix well with chopsticks. Finally, willCorianderWash well, cut into small pieces and put inFish skinMedium, add the prepared sauce, stir well, and put some on topCorianderServe immediately.
This saladFish skinNot only rich in taste, but also richCollagento provide nutrients to the skin. In addition,Fish skinThe trace elements in it can promote metabolism and enhance the body's immunity. At the same time,Cayenne pepperswithCorianderThe addition also adds a unique flavor to the dish.
Squid is rich in many varietiesMineralswithCollagen, rightAnti-agingIt helps a lot. If you want to nourish your skin, try the fried squid whiskers.
Preparation: Wash the squid whiskers firstDried chili peppersCut into small pieces, mince ginger and garlic, and green peppersLeeksBe prepared, too. Next, bring a pot of water to a boil, pour in the squid whiskers and add a small amount when the water boilsCooking wineGo fishyBlanchAfter three minutes, remove and rinse with cool water.
To begin: Sauté the ginger and garlic until fragrant, then addDried chili peppersContinue to stir-fry until fragrant. Then add an appropriate amount of salt and light soy sauce and stir-fry until fragrant, then pour the squid whiskers into the pan to bring out the crispy texture of the squid. Add some balsamic vinegar andOyster sauceTo freshen, stir-fry quickly and evenly, then sprinkle with someCumin powderFinally, add the green pepper and fry the raw pepper, add a little chicken essence, and then add itLeeksStir-fry until broken, then you can remove from the pan.
This fried squid whiskers are not only delicious, but also richCollagen, which is beneficial to the nourishment of the skin. SquidMineralsIt can also promote the metabolism of cells, effective pairsAnti-aging。WhileCayenne peppersOyster sauceThe addition of other seasonings adds a rich aroma and texture to this dish.
Pig tailAbundantCollagenIt is also rich in calcium, which is easily absorbed by the body and helps bonesHealthwithCosmetology。If you want to supplementCollagen, you can try the teriyakiPig tail
Preparation: WillPig tailPut in cold water, add a green onion, ginger slices and an appropriate amountCooking wineRemove the fish, remove after 3 minutes, and rinse well. At the same time, prepare two star anise, one small pieceCinnamon, three bay leaves and some driedSea pepperand will drySea pepperSteep for five minutes. You'll also need some ginger slices, garlic, and twoCayenne peppers
To get started: add a little oil to the pan, fry the sugar, and slowly boil until the rock sugar is completely melted and turns jujube red. And then willPig tailPour into a pan and stir-fry well, then remove and put in a bowl. Next, pour the ginger and garlic into the pan and stir-fry until fragrant, then pour in the spices and stir-fry until fragrant. Pour boiling water into the pot again and submergePig tail, bring to a boil and season and add an appropriate amountTable salt, light soy sauce and oil, turn to low heat and simmer for 30 minutes. Finally, remove the spices, turn on high heat to reduce the juice, finally add some five-spice powder and chicken essence to taste, and then add potatoes to cook together, and then you can get out of the pot.
This dish is braised in a red saucePig tailNot only is it fragrant, but it is also richCollagento help nourish the skin. Pig tailThe calcium in the bones can be promotedHealthto make ** more beautiful. At the same time, the stir-fried spices and the addition of potatoes make this dish more varied.
During the cold winter months, it is especially important to keep your skin moisturized and nourished. In addition to usingSkincareoutside, throughDietto ingest abundantlyCollagenfood, and also a great way to do it. This article presents three types of abundance that are suitable for women to consume in winterCollagenIngredients:Fish skin, squid andPig tail。These ingredients not only provide nutrients to the skin, but are also rich in trace elements andMinerals, to promote metabolism, enhance immunity andAnti-agingIt helps a lot.
For women, winter is especially prone to dry skin, so it's important to do a good job of moisturizing. Enriched by intakeCollagenfood that moisturizes the skin from within, helping to maintain the skin's elasticity and radiance. In addition,CollagenIt also helps to slow down the aging process of the skin and maintain a youthful appearance.
In short,Dietwith the skinHealthIt is closely related and can be reasonably consumed and enrichedCollagenfood that can not only nourish the skin, but also boost immunity andAnti-agingAbility. In the cold winter, let's start pampering our skin from the dinner table and let our face shineHealthof brilliance.