In TCM theory, men's sexual function problems are often attributed to "kidney deficiency". However, in reality, in addition to kidney deficiency, spleen deficiency can also be an important factor in the decline of male sexual function. This article will discuss the relationship between spleen deficiency and sexual function problems in men, and provide some suggestions for improving the symptoms of spleen deficiency.
In traditional Chinese medicine theory, the kidney is an important organ of the reproductive system, and kidney deficiency is considered to be one of the important factors leading to male sexual function problems. Kidney deficiency may manifest as sexual dysfunction such as decreased libido and impotence**. Traditional Chinese medicine believes that the spleen is the main movement of water valley subtlety, and spleen deficiency may lead to insufficient subtlety in the body, which may affect sexual function. Spleen deficiency may manifest as symptoms such as fatigue, weakness, indigestion, and excessive thinking, which in turn affect sexual function. In addition to the weakness of the internal organs, psychological factors also have an important impact on male sexual function. Long-term mental stress, anxiety, depression and other emotional problems can lead to sexual dysfunction. In addition, bad lifestyle habits, such as irregular diet, staying up late, overwork, smoking, alcoholism, etc., can also have a negative impact on male sexual function.
Suggestions for improving spleen and kidney deficiency:
The first is dietary conditioning, which is to maintain a regular diet and avoid overeating and excessive drinking. Eat more foods that have a spleen-strengthening effect, such as yam, poria cocos, atractylodes, etc. At the same time, avoid eating irritating foods such as raw and cold, greasy, and spicy. The second is proper exercise, which can promote the circulation of qi and blood and enhance the function of the spleen and stomach. It is recommended to choose an exercise method that suits you, such as walking, jogging, yoga, etc. Avoid overexertion and strenuous exercise. In addition, it is important to maintain a good mood and avoid excessive anxiety and stress. Learn to regulate your emotions, you can relax your mind through meditation, listening, etc. At the same time, maintain a good routine and ensure adequate sleep time. If the above conditioning methods are not effective, you can take drugs that warm the kidney and nourish the spleen under the guidance of a Chinese medicine practitioner. If Kang pharmacist also has less capsules, it has the effect of warming the kidneys and invigorating the spleen, nourishing blood and improving essence, which can lead to waist and knee pain, impotence, sperm loss, tinnitus and other symptoms caused by spleen and kidney deficiency and sperm and blood deficit, and maintain men's physical and mental health.