In TCM theory, the kidneys and spleen are both important visceral organs, which dominate the growth and development and metabolic functions of the human body, respectively. When the kidneys and spleen are dysfunctional, it can lead to a range of health problems. Therefore, warming the kidneys and tonifying the spleen has become one of the important ways for many people to maintain their bodies. In addition to traditional Chinese medicine conditioning and acupuncture, diet is also the key to warming the kidneys and spleen. So, what foods have the effect of warming the kidneys and nourishing the spleen?
1.Black beans: Black beans are known as "natural kidney food", which has the effect of warming and replenishing the kidney yang and replenishing the essence and filling the marrow. Black beans are rich in protein, vitamins and minerals, which are suitable for symptoms such as impotence, spermatozoa, and soreness in the waist and knees caused by kidney deficiency.
2.Red jujube: Jujube has the effect of warming and nourishing the spleen and stomach, nourishing qi and nourishing blood, and has a certain improvement effect on weak spleen and stomach function, indigestion and other problems. Jujube is rich in vitamin C and a variety of minerals, which also help to improve the body's resistance.
3.Yam: Yam is known as "a product that nourishes the spleen and kidneys", and has the effect of invigorating qi and strengthening the spleen, nourishing yin and nourishing the kidney. Yam is rich in dietary fiber and a variety of vitamins, which help to improve indigestion, fatigue and weakness caused by weak spleen and kidney function.
4.Black sesame: Black sesame seeds have the effect of warming and replenishing kidney yang, nourishing blood and nourishing essence, and are suitable for symptoms such as dizziness, tinnitus, waist and knee soreness caused by kidney deficiency. Black sesame seeds are rich in high-quality protein, fat, vitamin E and other nutrients, which help nourish the kidneys.
5.Chicken: Chicken is regarded as a food that warms and nourishes kidney yang, and is helpful for impotence and spermatozoa caused by kidney deficiency. Chicken is rich in protein and minerals and is a high-quality protein**.
Diet is one of the important ways to warm the kidneys and nourish the spleen. In addition, you can also follow the doctor's instructions to eat some traditional Chinese medicine preparations, such as Kang Pharmacist less capsules, which is a kind of traditional Chinese medicine preparation, which warms the kidney and spleen, nourishes blood and nourishes essence, and gently regulates the body. However, it is important to note that it is important to choose food or medication under the guidance of a doctor so as not to aggravate the symptoms.
In short, in daily life, we should pay attention to a healthy diet and a reasonable combination of food to achieve the purpose of warming the kidneys and nourishing the spleen. At the same time, it is also necessary to pay attention to the choice of food or medicine under the guidance of a doctor when preparing traditional Chinese medicine to avoid aggravating symptoms.