In this busy citylifeWe often neglect to keepHealthThe importance of the matter. With age, middle-aged and elderly peopleHealthThe issue is even more concerning. However, we are fortunate enough to get a calcium-rich miracle food from nature, and that isGreen beans。Maybe you thinkGreen beansIt's ordinary and unremarkable, but its nutritional value is astonishing. Scientists' research has found thatGreen beansThe calcium content is twice that of soybeans and more than 7 times more than chicken!This means consuming it regularlyGreen beansIt can effectively increase the calcium intake of middle-aged and elderly people, which is essential for maintaining bonesHealthand preventionOsteoporosisVery beneficial. In addition,Green beansAlso rich inVitaminsc, can enhance the body's immunity, prevent the occurrence of colds and diseases. However,Green beansThe benefits go far beyond that. Next, I will give you a detailed introduction to the middle-aged and elderly people's polyphagiaGreen beansRationale and benefits.
Green beansIt is rich in calcium and is used to maintain bones in the elderlyHealthIdeal for. Calcium is constitutedHuman bonesand important elements of the teeth, which are also maintained normallyNerve conduction, nutrients necessary for heart contraction and muscle contraction. Scientists' research has found thatGreen beansThe calcium content per 100 grams reaches 180 mg, which is twice that of soybeans and more than 7 times that of chicken. Middle-aged and elderly people can be prevented by eating foods high in calciumOsteoporosisto reduce the risk of fractures. In addition,Green beansAlso rich inVitaminsd, is to promote calcium absorption and bonesHealthimportant nutrients. Therefore, consume it regularlyGreen beansIt can help middle-aged and elderly people maintain bonesHealth, reduceOsteoporosisinconvenience and pain.
In addition to being rich in calcium,Green beansOr is it one of a kindVitaminsc good**. VitaminsC is a type with a strong antioxidant effectVitamins, which can enhance the body's immunity and prevent the occurrence of colds and diseases. Middle-aged and elderly due toPhysical functioningDecreased, relatively weak immunity, more susceptible to infections and diseases. Hence, increaseVitaminsThe intake of C is very important for the immune system of middle-aged and elderly people. Green beansIt contains about 20 mg per 100 gramsVitaminsc, providing stability for middle-aged and elderly peopleVitaminsc. Supplement**. Eat moreGreen beansIt can help middle-aged and elderly peopleBoosts immunityto prevent disease and keep the body in checkHealth
Green beansIt is very flexible in cooking, and can be made in a variety of ways by different methodsDeliciousAgainHealthof dishes. Stir-fry, boil, stew, make soup,Green beansA variety of cooking methods can be brought to youDeliciouswithHealth。Below, I will share with you two simple and easyDeliciousofGreen beanspractice.
1. Green bean paste buns
First, prepare 500g of minced meat, add salt, soy sauce, dark soy sauce, oyster sauce, thirteen spices and an egg, stir well. willGreen beansWash, blanch and cut into cubes for later use. willGreen beansPut in the minced meat and sprinkleFinely chopped green onionsAdd hot oil and stir again to complete the minced meat. Prepare the dough in advance, take it out after fermenting for half an hour, and knead it into a dough. willGreen beansWrap the minced meat in the dough and let it ferment again for 10 minutes, then steam for 20 minutes. Simmer for 5 minutes at the end, sprinkling some before removing from the panFinely chopped green onionsas a decoration. ThisGreen beansStuffingBunsBothDeliciousIt is also nutritious and suitable for middle-aged and elderly people, bringing them moreHealthwithTaste budsEnjoy.
2. Stir-fried green beans
ReadyGreen beans, shredded pork belly, onion and garlic and chili. Heat the pan, add an appropriate amount of oil, add the pork belly and stir-fry until it changes color, then add the green onion, garlic and chili pepper and stir-fry until fragrant. Then add the shreddedGreen beansAdd an appropriate amount of salt and stir-fry quickly over high heat until broken. Finally, add oyster sauce and monosodium glutamate to taste, stir-fry evenly and then remove from the pan. This stir-fryGreen beansIt is refreshing and delicious, not only tastefulDelicious, and rich in fiber andVitaminsIt is suitable for middle-aged and elderly people to eat, and can provide nutrition and energy.
Middle-aged and elderlyHealthThe problem is getting more and more concerning, andGreen beansAs a common and nutritious vegetable, it is important for the maintenance of middle-aged and elderly peopleHealthA good selection is offered. First of all,Green beansRich in calcium, it can enhance the strength of bones, preventOsteoporosisof occurrences. Secondly,Green beansAbundantVitaminsc, can improve the immunity of middle-aged and elderly people, prevent colds and diseases. In addition,Green beansThe variety of cooking methods also makes it becomeDeliciousAgainHealthThe ingredients are suitable for middle-aged and elderly people. By ingesting in moderationGreen beans, middle-aged and elderly people can enjoy it at the same timeDeliciouswithHealth, keep the legs and feetHealthto rejuvenate the spirit.
In short,Green beansIt is one of the ideal ingredients for middle-aged and elderly people. It is not only rich in calcium andVitaminsc, good for bonesHealthand immunity, and can also be made through a variety of cooking methodsDeliciousAgainHealthof dishes. Middle-aged and elderly people in daily lifelifeModerate high intakeGreen beans, both to meet the needs of calcium andVitaminsIt also keeps bones strong and the immune system strong. Let's lovelife, care for the body, every day withDeliciousofGreen beansEnjoy togetherHealthand vitality!