Today, when I went to the office, my colleague said it was too hot and wanted to turn on the fan, I said don't turn it on, I have a cold, I feel very cold, it was my colleague who said why did you catch a cold again?I don't know if any of you have been suffering from coughing and runny nose because of a cold. On the one hand, this shows that the physical quality is relatively poor, and on the other hand, we can also alleviate the symptoms by eating more foods rich in vitamin C. So let's introduce you to a dish, the vitamin C content is 15 times that of apples, and ** is not expensive, now is the period of a large number of listings, as long as you can have a nutritious and delicious food as long as you fry it, now let's see how to do it with me.
The dish I want to introduce to you today is cabbagecabbage, which is a very common vegetable in every household, and it is also considered to be a very healthy food, it is very rich in dietary fiber, and he does not have to worry about getting fat when he eats, because his calories are very low, especially note, its vitamin C content is very high. In addition to the dry pot cabbage, he also has a lot of methods, such as stir-frying with cauliflower It is also very delicious, so let's share with you the practice of stir-fried cabbage.
【Stir-fried cauliflower with cabbage】
Ingredients: cabbage, cauliflower, salt, oyster sauce, sugar, soy sauce, garlic cloves, chili peppers.
Here's how:
1.First of all, we prepare a cabbage, but if we cook a whole cabbage, it is actually a lot, so usually I will only prepare half a cabbage, and then put the cabbage in a basin and pour an appropriate amount of water, or a cabbage, and then sprinkle in some stone rocks, and let the cabbage soak in salt water for about 20 minutes, so that you can better get out the unclean things in the cabbage. At this time, we also prepare the cauliflower, use a kitchen knife to cut the cauliflower into small pieces, do not cut too big, because the thickness of the cauliflower is also relatively large, it is not easy to cook, and then put the cut cauliflower into the salt water to soak.
2.After about the same time, we will take out the soaked cabbage and cauliflower, briefly pass it with water, then shake it with our hands to drain their water, and then we will tear the cabbage into small pieces with our hands. I used to like to cut cabbage with a knife, but later I found that tearing it out by hand will make the cabbage taste better. Tear it off and set it aside.
3.Next, let's prepare the garlic and chili peppers, we clean them, chop all the garlic into minced pieces, cut the chili peppers into sections, and set them aside for later use.
4.Take out a bowl and make a sauce, pour the appropriate amount of soy sauce, sugar, salt and oyster sauce into the bowl, add the right amount of water, and then stir them well with chopsticks.
5.Remove from the pot, heat the oil and wait until the oil is hot, and then we put the prepared cauliflower and cabbage in the pot together. At this time, you must turn on a high fire, because the moisture in cauliflower and cabbage is very high, and the water can be quickly evaporated if you fry it quickly, but you must also use a shovel to stir-fry it quickly, otherwise it will be easy to burn.
Stir-fry until all the ingredients are soft, then we put the sauce in and stir-fry together, stir-fry the ingredients and sauce evenly, cover the pot and stuffy, and when it is stuffy, they will be more flavorful.
6.After about a few minutes, we open the lid and we stir-fry them with a spatula, at which point the sauce is almost gone, and we can turn off the heat and remove from the pan.
This is another very delicious method of cabbage introduced to you today, which is made to make it especially delicious. If you are interested, go and give it a try.
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