Winter has arrived, the temperature is getting lower and lower day by day, and in winter almost every household will eat white radish. Because white radish is rich in vitamins and various nutrients, and white radish is used to make soup, the taste is very good, and the nutritional value is also very high.
In winter, the climate is relatively dry, and eating more white radish can replenish the water needed by the body in time and enhance the body's immunity.
However, for the 4 types of people, white radish is not suitable for eating more, otherwise it will cause physical discomfort and may even cause huge diseases. If you don't know what kind of person it is, let's take a look.
Radish is known as ginseng because of its very high nutritional value.
Modern nutritional studies have shown that radish is rich in nutrients, rich in carbohydrates and a variety of vitamins, of which the content of vitamin C is 8-10 times higher than that of pears.
Radish contains a variety of trace elements that can induce the body's own production of interferon;White radish is rich in vitamin C, which is an antioxidant that can inhibit melanin synthesis, prevent fat oxidation, and prevent fat deposition.
Radish contains a lot of vegetable protein, vitamin C and folic acid, which can clean the blood and ** after eating into the human body, and at the same time reduce cholesterol, which is conducive to the maintenance of blood vessel elasticity.
1.Prevent cancer
Radishes contain high levels of antioxidants, phytochemicals, and glucosinolates – which break down into two phytonutrients: indole and isothiocyanate. These help the liver process toxins, fight the effects of carcinogens, and can inhibit the growth of tumor cells in lung and colorectal cancers.
2.Digestion and accumulation
The human body will have indigestion and loss of appetite in winter. White radish contains a lot of mustard oil, amylase and crude fiber, and eating radish in winter can promote digestion and enhance appetite.
Mustard oil can promote gastrointestinal peristalsis, increase appetite and aid digestion. Enzymes break down starches and fats in food, which are good for digestion and prevent stomach pain and stomach ulcers.
3.Boosts immunity
In the cold winter, it is easy to catch a cold if you don't pay attention to it, and it is even easier for people with weak physique. White radish is rich in vitamin C and zinc, which have the effect of increasing the body's immunity. It can help resist the invasion of foreign pathogens, so eating some white radish often in winter can reduce the chance of getting sick.
4.Beauty care
Radish contains a lot of vitamins and various nutrients, which can effectively speed up the blood circulation and metabolism in the body, so that our skin remains rosy and radiant. You can also drink a glass of radish juice on an empty stomach every morning, which can not only whiten **, but also effectively remove freckles and dullness.
5.Clears away heat and dissolves phlegm
White radish is a kind of cool food, which has the effect of clearing heat and dissolving phlegm, and has a good effect on relieving uncomfortable symptoms such as dry heat and phlegm. After cutting the white radish and pear into pieces, boil water and drink it together, which can assist the phenomenon of coughing and phlegm, so that you can breathe more smoothly and your throat is more comfortable.
1.Patients with stomach problems
Eating two meals a day for a long time and staying up late to eat takeout is a very normal thing for young people nowadays, and this practice can easily cause stomach problems.
Too much unhealthy food can accumulate in the body, forming a cold phenomenon in the body, and the stomach is a warm organ, and long-term cold stimulation can cause inflammation.
For patients with gastrointestinal upset, it is better to eat less turnips. Excessive intake of this substance can easily stimulate gastrointestinal function, cause gastrointestinal discomfort, aggravate gastrointestinal diseases, and induce inflammation of other organs.
2.People with anemia
People with anemia are usually prone to symptoms such as dizziness, fatigue, and palpitations due to insufficient number of red blood cells in the blood, or the presence of hematopoietic dysfunction.
Although white radish contains some iron, it is not easily absorbed by the human body, and excessive consumption of white radish may also affect the absorption of other nutrients, further aggravating the symptoms of anemia.
Therefore, people with anemia should eat less white radish and pay attention to supplementing iron-rich foods such as lean meat, animal liver, green leafy vegetables, etc.
3.People who are physically weak
Qi deficiency is a description of human diseases in traditional Chinese medicine, which refers to pathological changes caused by yang deficiency, such as lung qi deficiency syndrome, heart qi deficiency syndrome, kidney qi deficiency syndrome, etc. People with cold radish and qi deficiency need to eat more foods that nourish blood and qi. White radish has the effect of replenishing qi, and excessive excretion of yang qi will lead to a deficiency of yang qi in the body, thus aggravating the problem of qi deficiency.
4.People who are taking Chinese medicine
Folks believe that white radish can be an antidote, which will lead to the acceleration of digestion and metabolism of traditional Chinese medicine in the body, which directly affects the tonic effect of traditional Chinese medicine, so it should be avoided to eat white radish when eating traditional Chinese medicine.
1.Leeks
Eating leeks with white radish reduces the nutritional value. Because leeks contain a lot of vitamin C, and white radish contains a substance called thiocyanate, the combination of the two will reduce the absorption rate of vitamin C.
2.Carrots
White radish contains a lot of vitamin C, which has great benefits for human health, and carrots contain strong vitamin C enzymes. During the cooking process, the vitamin C in the white radish will be lost, so that the nutritional value of the white radish will be reduced, so the two should not be eaten together.
3.Oranges
Tangerines contain a certain amount of flavonoids, which are converted into acids in the intestines, and thiocyanic acid may be produced when eaten with white radish. It has the effect of suppressing the thyroid gland and increasing the chance of thyroid enlargement.
4.Green peppers
Eating white radish and green pepper together will affect the body's absorption of vitamin C, thereby reducing the body's immunity to vitamin C. If you eat it like this for a long time, it will lead to a decrease in the body's resistance and make it easy to catch a cold and fever.
5.Persimmons
There are many people in life who like to eat persimmons, and the nutrients contained in persimmons can provide a steady stream of energy for the human body.
However, it is not recommended to eat persimmons with radish, which will induce gastrointestinal dyspepsia. Apples, grapes, pears, etc., which contain plant pigments like persimmons, are also not recommended to be eaten with white radish.
6.Black fungus
Black fungus and white radish are both high in nutrients, and eating them alone can supplement the nutrients needed by the body. However, it can not be eaten together, eating together may form a toxic substance, and long-term use may also cause dermatitis.
When eating white radish and black fungus, you should wait two hours before eating them to make the nutrients in them better absorbed by the body.