New Year's Day is healthy
First, keep the room moist. Since the air is dry in winter, we can put some humidity regulators indoors, or put a basin of water on top of the heater to increase the humidity in the room. In addition, drinking more water every day is also an important way to maintain water, which can replenish water in the body and make it less likely to dry.
Second, choose the right toiletries. In winter, it is dry, so when choosing washing and care products, you should try to choose mild and moisturizing products. Avoid harsh cleansers and exfoliating products to avoid over-cleansing and irritation**. In addition, when washing your face, use warm water and avoid overheated or cold water, so as not to irritate and destroy the barrier function.
Third, maintain moderate nutrition. Dryness in winter is associated with insufficient nutrient supply in the body, and if there is a long-term lack of nutrients, it will lead to dryness, capillary constriction, and reduced nutrient supply and water retention. Therefore, you can appropriately increase the intake of foods rich in vitamin C, E, B vitamins and trace elements such as zinc, iron, selenium, such as fresh fruits, vegetables, whole grains and other foods to nourish **.
In addition, experienced old Chinese medicine practitioners have given some TCM methods to nourish and protect**. For example, you can have a facial massage regularly to stimulate blood circulation, increase nutrients and metabolism. You can also use traditional Chinese medicine to fumigate the face, such as mugwort leaves, osmanthus, angelica, etc., which have the effect of warming and nourishing. In addition, you can use traditional Chinese medicine ointments with moisturizing and moisturizing effects, such as Coptis chinensis ointment, nourishing grass ointment, etc., and apply them to dry ** to protect and moisturize.
In short, in the face of the dry winter **, we can't "be old godmothers". By keeping the room moist, choosing the right toiletries, maintaining moderate nutrition, and using traditional Chinese medicine methods, we can effectively improve the problem of dryness in winter, leaving the skin supple and smooth. Remember, winter is coming, we have to do a good job of moisturizing, away from the dryness of the "old godmother"!
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!
References: 1Liu Jianhua. *Sjögren's disease**and prevention**[J].Herald of Medicine, 2011(26):169-170