New Year's Day is healthy
First of all, to prevent dryness, we need to do a good job of moisturizing. Traditional Chinese medicine believes that dryness is related to the body's hypothermia. In winter, the temperature is low, the moisture evaporates less, and the human body is often in a relatively dry environment. At this time, we can improve the dryness by replenishing water. You can choose some skincare products that contain moisturizing ingredients, such as glycerin, hyaluronic acid, etc. In addition, increasing the intake of fruits and vegetables appropriately can also help replenish the body's water.
At the same time, we can also use the herbs of Chinese medicine to improve the dryness. For example, we can use herbs such as skullcap, white poria, and rose to soak in water to wash our face, or add some Chinese herbs such as angelica angelica and white leaf to our face wash to achieve the effect of moisturizing. These herbs can not only replenish moisture, but also have the effect of clearing heat and acne, which can solve the problem of dryness and improve skin tone.
And for the problem of peeling, we can take some special care methods. Traditional Chinese medicine believes that the peeling is related to the poor flow of qi and blood. You can choose to add an appropriate amount of red dates, longan and other ingredients to the face wash, wash your face with warm water, and gently massage your face, which can promote facial blood circulation and improve the problem of poor flow of qi and blood. In addition, some natural moisturizing ingredients, such as honey, olive oil, etc., can be used to help with repair**. In addition, the appropriate choice of some traditional Chinese medicines**, such as Angelica Angelica**, Ginkgo biloba**, etc., can also improve the peeling problem.
Redness and sensitivity are more common in winter, because the low temperature in winter, coupled with wind and sun exposure, can easily lead to redness and sensitivity. Traditional Chinese medicine believes that redness and sensitivity are related to the lack of yang energy in the body. We can choose some medicinal diets to improve these problems. For example, ingredients such as yam, wolfberry, and red dates have the effect of nourishing yin and blood, and can be eaten by boiling porridge or stewing soup. In addition, proper consumption of some foods with heat-clearing and detoxifying effects, such as mung beans, grapefruits, etc., can also alleviate redness and sensitivity.
In general, winter skincare essentials mainly include moisturizing, improving flaking, and relieving redness and sensitivity. From the perspective of traditional Chinese medicine, we can use various herbs, medicinal diets and other methods to improve the problem. Of course, everyone's ** situation is different, and you need to choose a skin care method that suits you according to your specific situation. I hope the above introduction is helpful to you.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!
References: 1Gao Yunxue, Wang Yaqin. Clinical application of traditional Chinese medicine external treatment method to soothe the liver and regulate qi** and nourish and your series of body and skin problems[J].Shaanxi Journal of Traditional Chinese Medicine, 2018(11):83-85