Dear sisters, as we enter that special period called "menopause", do you feel all kinds of changes in your body and mind?Those casual irritability, insomnia, dryness, and slight weight gain are all reminders that we are on another important journey in life. Menopause, a word that sounds a little worrying, is actually a natural and beautiful stage in a woman's life. During this period, we need to take care of ourselves more and take care of our body and mind in the right way.
Are you also looking for a way to balance the changes in your body during this period while maintaining the vitality and beauty of your youth?Today, I'm going to share with you five "alkaline foods" that not only help us replenish estrogen and relieve menopausal discomfort, but also help us fight aging and maintain the elasticity and radiance of our skin. These foods will become the superheroes on your table, leading us through the challenges of menopause gracefully and blooming the unique charm of mature women.
Let's explore these amazing foods together, embrace every change brought about by menopause, and welcome every beautiful moment in life with a healthier and more beautiful attitude!
Recommended recipe 1: Spinach and tofu soup.
Spinach and tofu soup is a home-cooked dish that is both simple and nutritious. Spinach is a typical alkaline food, rich in iron and vitamins, which help to nourish the blood and skin. Tofu, on the other hand, provides high-quality plant-based protein, which is great for maintaining muscle health. This soup not only helps to regulate the pH balance in the body, but also makes your ** look smoother and more delicate.
Main ingredients: spinach, tofu, garlic, ginger, stock.
How to do it: Wash the spinach and cut it into sections, and cut the tofu into small pieces.
Add an appropriate amount of stock to the pot and bring the ginger slices to a boil.
Add the tofu cubes and cook until the tofu is tender.
Finally, add the spinach and cook until the spinach is soft, adding salt to taste.
Recommended recipe 2: Stir-fried walnuts with red cabbage.
Stir-fried walnuts with red cabbage, this dish is colorful and nutritious. Purple cabbage is rich in vitamins and minerals, making it a good choice for alkaline foods. Walnuts are rich in unsaturated fatty acids, which are especially beneficial for brain health. Not only does this dish help regulate the body's pH balance, but it also provides essential nutrients to keep you looking younger.
Main ingredients: red cabbage, walnuts, minced garlic, olive oil.
Specific method: Shred the red cabbage, and roast the walnuts slightly until fragrant.
Add olive oil to a pan and sauté with minced garlic until fragrant.
Add shredded red cabbage and stir-fry quickly.
Finally, add the walnuts, stir-fry evenly, and add salt and black pepper to taste before removing from the pan.
Recommended recipe 3: Stir-fried shrimp with broccoli.
Stir-fried shrimp with broccoli, this dish is both aesthetically pleasing and nutritious. Broccoli is a highly effective alkaline food rich in vitamin C and calcium, which helps to boost immunity. Shrimp are rich in high-quality protein and trace elements, which are especially beneficial for women's health. This dish not only helps to regulate the pH balance in the body, but also makes your skin smoother and more refined.
Main ingredients: broccoli, shrimp, minced garlic, olive oil.
Specific method: Wash the broccoli and cut into small flowers, clean the shrimp and remove the shrimp line.
Add water to a pot and bring to a boil, blanch the broccoli and drain.
Add a little olive oil to the pan and sauté with minced garlic until fragrant.
Add the shrimp and stir-fry until it changes color, then add the broccoli and stir-fry quickly.
Add salt and pepper to taste before cooking.
Recommended recipe four: grilled salmon with lemon.
Grilled salmon with lemon, this dish is healthy and delicious. Salmon is rich in omega-3 fatty acids, which are good for the heart and brain, while lemon is a natural alkaline food that helps regulate the body's acid-base balance. Not only is this dish nutritious, but it also helps you maintain good physical condition.
Main ingredients: salmon, lemon, olive oil, salt, black pepper.
How to do it: Wash the salmon and marinate it with salt and black pepper.
Slice the lemon and set aside.
Preheat the oven and place the salmon in a baking sheet and top with lemon slices.
Sprinkle with a little olive oil and bake in the oven until cooked through.
Serve as soon as it comes out of the oven and enjoy the juicy taste.
Recommended recipe 5: pumpkin oatmeal.
Pumpkin oatmeal porridge, which is both warm and nutritious. Pumpkin is rich in carotene and alkaline elements, which are great for health. Oats are rich in dietary fiber, which helps with digestion and blood sugar control. This porridge will not only provide a sense of satisfaction but also help you maintain your youthful appearance.
Main ingredients: pumpkin, oats, red dates, water, honey.
Specific method: peel and cut the pumpkin into pieces, wash and pit the red dates.
Add water to the pot and add the pumpkin pieces, dates and oats.
After the heat is boiling, reduce the heat to low and simmer until the porridge is thick and the pumpkin is soft.
Add an appropriate amount of honey to taste to taste.
In this special period of menopause, there are several other aspects that are equally important in addition to paying attention to diet. First of all, a moderate amount of exercise is very necessary. Whether it's walking, yoga or relaxing aerobic exercise, it helps us keep our body active, promote blood circulation, and enhance the body's metabolism. Secondly, maintaining a good mindset is equally important for physical and mental health. Try meditation, deep breathing, or some relaxing activities such as gardening and painting, which can help us reduce stress and maintain peace of mind. In addition, getting enough sleep and being socially active are also key to staying young and energetic.
Menopause is not the end of life, but the beginning of another. At this stage, with a balanced diet and a healthy lifestyle, we can stay young and energetic. These recommended alkaline foods will not only help us fight aging from the inside out, but also allow us to shine in our mature age. Let's enjoy the pleasure of food together, while also caring for our body and mind, showing the unique charm and vitality of mature women. A healthy body and a positive attitude towards life are our best anti-aging secrets. Let's work together to meet every beautiful tomorrow with health and grace!
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