As we age, a woman's body undergoes a series of changes, including changes in the menstrual cycle andHormonesLevel change. One of the most important stages is the onset of menopause. Menopause usually occurs between the ages of 45 and 55, and women experience a gradual decline in ovarian function, the ovariesHormonesSecretions fluctuate violently, leading to a range of physical and psychological symptoms. Some women experience hot flashes, sweating, and menopause during menopauseInsomnia, emotional instability and other uncomfortable symptoms, these uncomfortable symptoms are given to womenlifeIt has brought a certain amount of trouble.
However, recent studies have found that it is useful for relieving symptoms of menopausal discomfort,PumpkinConsidered to be a good choice. PumpkinRich in natural progesterone, which is a naturalEstrogenPrecursors that can help women supplementEstrogen, alleviate the symptoms caused by menopause, and allow women to maintain a youthful appearance. Therefore, we recommend that female friends eat more during menopausePumpkinto reap the benefits of progesterone.
Pumpkinis a very nutritious food that, in addition to containing natural progesterone, is also rich inVitaminsa、Vitaminsc. Potassium and fiber and other nutrients. Below, we will introduce you to three common onesPumpkinpractices, and describe their nutritional value.
1. Pumpkin soup
PumpkinThe soup is a delicious and nutritious soup. ProductionPumpkinThe ingredients for the soup are prepared into:Pumpkin, onion, milk, chicken essence,Edible salt, ground black pepper and cooking oil. First of all, willPumpkinCut into small pieces and stir-fry, then add an appropriate amount of water and seasonings to cook, and finally add milk and stir well. It's made like thisPumpkinThe soup has a delicate taste and a rich aroma. PumpkinVitaminsaMay help protect eyesight and**HealthVitaminsc helpsBoosts immunity
2. Pumpkin pie
PumpkinPie is a popular pastry that is madePumpkinThe preparation of the ingredients for the cake includes:Pumpkin, flour, sugar, eggs and cooking oil. willPumpkinAfter steaming, press into a puree, add an appropriate amount of flour, sugar and eggs and stir well, and thenSaucepanMedium sauté until golden brown. PumpkinThe cake is soft and glutinous and sweet, rich in fiber and compoundCarbohydrates, is a kindHealthSnack options.
3. Pumpkin wine stuffed meatball soup
PumpkinSake stuffed meatballsThe soup is a traditional dishGastronomy, the preparation of ingredients to make this soup includes:Pumpkin, glutinous rice flour, wine, sugar, water and an appropriate amount of red dates. willPumpkinAfter steaming, it is pressed into a puree, mixed with glutinous rice flour and stirred into a dough to make a small round ball. Then cook the meatballs, pour the boiled soup base into a bowl, add an appropriate amount of sake and sugar to taste, and finally put the boiled meatballs in a bowl and serve. This soup has bothPumpkinThe nutrients and aroma of the wine can help women increase their energy and fiber intake.
At the discomfort of menopause, we should maintain balanceDiet, and eat more of other nutrient-rich foods, such as:Vegetables, fruit andCereals。Maintain oneHealthofDietXi is essential for relieving menopausal symptoms as well as maintaining the body andMental healthVery important.
ExceptPumpkin, miscellaneousVegetablesAnd fruits are also abundantVitaminswithMinerals, such as:Carrots, tomatoes,ApplesWait. These foods not only helpBoosts immunity, and can also help women maintainHealth** and good digestive function.
In addition, we should also take care to increase the intake of fiber, such as wholeCerealsFood and legumes. These foods can help regulate gastrointestinal function, promote digestion and excretion, and reduce constipation.
In keepDietBalanced at the same time, in moderationExerciseIt will also help with the discomfort of menopause. ExerciseIt can promote blood circulation, improve metabolism, and enhance the body's immunity and adaptability. Stick to the right amount every dayExercise, such as walkingYogaor swimming, which can relieve menopausal symptoms.
Women's menopause is a normal physiological process that we need to face and cope with positively. By appropriateDietConditioning andlifeAdjusting the way can alleviate the uncomfortable symptoms of menopause and help women maintain itHealthand a youthful state. PumpkinAs a progesterone-rich food, it is one of the best remedies for menopausal discomfort. Plus other nutrient-rich foods as well as moderate amountsExercise, we can get through menopause together, maintainHealthand beautiful.
Let's cultivateHealthofDietXi, pay attention to and take care of your body andMental health。I hope that every female friend can spend menopause easily and bloom with a more youthful and beautiful glow!
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