As the saying goes, life is in motion!The benefits of exercise are well known,** boosting immunity, reducing the risk of stroke, diabetes, osteoporosis and many other diseases, and even preventing cancer.
Not only does it prevent diseases, but regular exercise may also slow down aging
In 2023,Center for Neurodegenerative Diseases, Faculty of Medicine, University of Bonn, GermanyProf. Nasir Ahmad Aziz's team published a paper titled Physical Activity is Associated with Slower Epigenetic Ageing—Findings from the Rhineland Study in the journal Aging CellRegular exercise can slow epigenetic aging by slowing immunosenescence and reducing cardiovascular risk.
01 aging cellThe study found
Moderate-to-high-intensity exercise slows down epigenetic aging
Epigenetic aging, i.e., age-related changes in DNA methylation patternsIt is an important marker of biological aging and the main determinant of the occurrence of a variety of diseases.
A study published in the journal Cell by David Sinclair, a professor at Harvard University and a well-known scientist in aging research, showedEpigenetic changes are the main cause of aging in mammals, whileRestoring the integrity of the epigenome can reverse the signs of aging
Professor Nasir Ahmad Aziz's team was includedFirst name(1955 females, 1612 males) with a mean age of 55Eligible participants who are 5 years old and have a high level of education and athletic level.
Using a polynomial regression model, the researchers examined the effects of exercise on epigenetic aging. DiscoverHigher average daily step count and energy expenditurewith the lower oneEpigenetic mortality indicators** (grimageAcceleration is nonlinearly correlated.
Further research found thatThe more time spent on moderate to vigorous physical activitygrimageThe slower the acceleration. This suggests that higher levels of exercise can delay epigenetic age acceleration。When evaluating the benefits of different levels of exercise intensity, moderate- to vigorous-intensity exercise was found to have the greatest effect on delaying epigenetic aging.
Further research also found that:The effects of exercise on epigenetic aging are largely attributed to its beneficial effects on cardiovascular health and immune function
Delay aging and prevent cancer
Stick to regular and moderate exercise, there is a lot to be done!
Exercise can not only slow down aging, but also prevent cancer and improve immunity!
Stick to regular exerciseIt can reduce the occurrence of a variety of cancers, such as breast cancer, colon cancer, ovarian cancer, lung cancer, prostate cancer, etc.;It can prevent or reduce metabolic syndrome, thereby reducing the risk of cancer;Reduces the risk of cancer by reducing the systemic inflammatory response;Reduces the risk of cancer by improving the body's immune function.
The journal Nutrients published a study comparing the effects of different lifestyles in reducing the risk of cancerThe findings suggest that exercise can help improve cardiorespiratory fitness and may be the best way to reduce cancer mortality.
Compared with other lifestyle interventions, cardiopulmonary fitness had the greatest impact on all-cause mortality and cancer-specific mortality.
byLi Danqing, chief physician of the Department of Thoracic Surgery in Beijing, Qiu Haibo, deputy chief physician of the Department of Gastric Surgery of Sun Yat-sen University Cancer Center, and Du Zhicheng, School of Public Health, Sun Yat-sen UniversityThe research team led by the team published an important research result in cancer communications, indicating that exercise can reduce the risk of lung cancer, bowel cancer, stomach cancer, breast cancer, and liver cancer, and the greater the cumulative amount of exercise per week, the greater the risk or reduction
The World Health Organization recommends that adults who want to stay healthy through exercise should not be active for 600 met-minutes per week, and the average household chores can be completed in about 20 minutes a day.
Of course, exercise should also be done in moderation, too much, it is recommended to exercise reasonably according to your own situation.
Whether it's regular exercise, getting enough sleep, eating a balanced diet, etc., it's all about health and longevity.
Immune cells are indispensable for health (reducing the risk of disease) and longevity (delaying aging) and protecting the health of the human bodyThe quality and quantity of immune cells are closely related to human health and aging.
Immune cells help resist the invasion of various viruses and bacteria, remove aging and dead cells, enhance the body's immunity, and promote the function of various systems and tissues and organs to restore their youthful state.
ButWith age,Our immune organs are constantly shrinking, unable to produce enough nascent immune cells, and in the process, oursThe number of immune cells decreasesAs a result, there are fewer and fewer types of mutated cells that we can remove, so many diseases occur.
At a young age, we have the largest variety of immune cells, which can cope with a wide variety of diseases. This is the main reason why people are keen to store immune cells while they are young!
Store your own high-quality immune cells in time while you are young, and keep a healthy "seed" for your future selfIn the future, it can improve sub-health, delay aging, prevent diseases, and prepare for tumor prevention!