There is a saying in my country: "Leave one bite for dinner, and live to ninety-nine". Can reducing food intake really increase longevity?Maybe it really can!Multiple studies have found thatDietary restriction is a highly conservative intervention strategy to delay aging and promote longevity
Studies have found that restricting diet, calories, time, and life expectancy may increase by up to 35%!
Recently, researchers from the University of Texas Southwestern Medical Center in the United States published a study in the journal ScienceEating less can increase an animal's lifespan by 10%, and eating less and eating less at the right time can increase an animal's lifespan by up to 35%.
Over a period of 4 years, the researchers analyzed hundreds of mice, feeding mice with automatic feeders, some of which were not restricted to eating, and some of the mice were calorie restricted between 30%-40%, and found that the average lifespan of the unrestricted feeding group was 792 days, and the average lifespan of mice with calorie restriction was 875 days, indicating that onlyA low-calorie diet can be extended in mice105% lifespan
The researchers further found thatCalorie restriction + restriction of eating timeand a longer lifespan.
Change the "feeding time" of the mice on a restricted diet slightlyFeeding the mice during the metabolically active time (nocturnal) segment increased the lifespan of the mice by 35%.
Note:The most active time for a person's metabolism is 6-9 a.m. (most active)., 9 a.m. - 12 p.m. (more active) 12 a.m. - 3 p.m. - 3 p.m. - 5 p.m. (small peak period) 5 p.m. - 7 p.m. (the exuberant time before the low reprieve period in the evening).7-11 p.m. (metabolism starts to slow down), 11 p.m. - 6 p.m. the next day (the metabolism has completely entered the trough period).
From the perspective of human metabolism, it is best to have breakfast before 9 o'clock, lunch before 12 o'clock, and dinner before 7 o'clock, which is more beneficial to health and **.
As animals age, the genes that help regulate metabolism become "slack," but caloric restriction, especially during the active period at night, helps counteract these genetic changes that occur as mice age, the researchers said.
How to easily reduce appetite and restrict diet?Here's what you need to know!
If the amount of food is suddenly reduced, it may cause ** and lead to overeating, so how can you easily reduce your appetite and restrict your diet?
Eat three meals on time and concentrate on eating
Try to keep the three meals a day as regular as possible. In general, breakfast is arranged from 6:30 a.m. to 8:30 a.m., lunch 11:30 a.m. to 1:30 p.m., and dinner at 6:00 a.m. to 7:00 p.m. If you eat "half-heartedly", talk while eating, and watch TV while eating, you will unconsciously overeat.
Eat plenty of foods that are filling up and adjust the order of meals
High-fiber foods, such as whole grains, vegetables, mushrooms, fruits, and meat (white meat such as fish, shrimp, chicken, etc.), are not only recognized as low-calorie foods, but also tend to make people feel more satiety. Adjust the order of your meals so that you can start with a small bowl of appetizer, followed by vegetables, and finally meat and main dishes.
Eat slowly and choose healthy snacks
Chewing slowly can prolong mealtimes, stimulate satiety nerve centers, and send a signal to the brain that "I'm full." It is recommended that each meal should last at least 15 minutes, and 30 chews in one bite are ideal. If you really can't stand hunger, snack on foods that are high in fiber, protein or whole grains.
It should be noted!Not everyone should "restrict their diet", but children and adolescents in the stage of growth and development, pregnant women, those trying to get pregnant, and the elderly should choose an appropriate dietary pattern according to their own situation.
A good diet not only prolongs life but also reduces the risk of various diseases. In daily life, in addition to diet, "healthy" exercise, sleep, mentality, etc. can achieve the purpose of health.
In addition to their own requirements, relying on science and technology - immune cell storage to achieve "health and longevity" is also the choice of many people!
Immune cell storage is to extract blood from the human body, and then separate the immune cells in the blood, and store them in the deep and low temperature environment of -196 to preserve their activity for a long time, and store their healthiest immune cells now.
Save cells, save health, delay aging, prevent cancer!