In addition to radish and cabbage, eat more of these 3 precious vegetables in winter, which are nu

Mondo Health Updated on 2024-01-29

When winter comes, people often worry about whether their nutritional intake is enough, especially the discomfort caused by the cold. In order to cope with cold temperatures, in addition to the commonTurnipsCabbageThere are also three "** dishes" that can help us maintain nutritional balance and resist cold weather. These three dishes are:Mushrooms, tomatoes andTaro。Not only are they rich in nutritional value, but they also add a touch of warmth to our cold winter months.

MushroomsNot onlyDeliciousDelicious, and richProteinswithVitaminsb and other nutrients. These nutrients play an important role in improving the body's immunity and boosting physical strength, especially in winter. MushroomsThere are various ways to eat it, among which garlic is fried whiteMushroomsIt's a simple dishDeliciousof delicacies. First of all, it will be whiteMushroomsWash the slices, blanch and drain for later use. Then sauté with garlic slices and an appropriate amount of oil until fragrant, then addMushroomsStir-fry the slices until browned, then add salt, oyster sauce and finishFinely chopped green onionsStir-fry evenly. This dish is delicious and can not only be given to usTaste budsIt brings enjoyment, and can also enhance physical fitness and cold resistance.

Tomatoes are a rich inVitaminsc andLycopenefood, for resistance to cold, strengthens the bodyResistanceIt has an important helping role. In addition, tomatoes also have the effect of clearing away heat and relieving heat, which is very suitable for winter consumption. Tomatoes and eggsShrimpIt is a simple and nutritious dish. First, peel and cut the tomatoes into cubes and stir-fry them in oil to bring out the juice. Then add the tomato paste and water to taste and simmer for a while. Heat oil in another pan, pour in the egg mixtureShrimpSauté until set, pour it into the tomato juice and cook for another 2 minutes, finally sprinkle overFinely chopped green onionsCan. This dish is bright red in color, sweet and sour, not onlyDeliciousIt's delicious, and it also provides us with abundant nutrition and cold resistance.

TaroIt is a very nourishing ingredient and is rich inDietary fiberand variousVitamins, for conditioningGastrointestinalFunctions and strengthens the human bodyResistanceIt has a good effect. Especially in winter, eat moreTaroIt can increase the heat in the body and make us feel warmer and more comfortable in cold weather. SeaweedTaroIt is a unique dish that is simple to makeDelicious。FirstTaroAfter cooking, peel and cut into cubes for later use. Then heat the oil and add the pork belly, green onion and garlic and stir-fry until fragrant, then add againTaroand an appropriate amount of soy sauce, dark soy sauce, add an appropriate amount of water and simmer for a while. Finally, add the seaweed and celery segments, and reduce the juice over high heat. This dish has a beautiful flavor and rich taste. TaroThe tonic properties combined with the refreshing taste of nori bring some warmth to our cold winter days.

In addition to the common onesTurnipsCabbageMushrooms, tomatoes andTaroThese three "** dishes" are good choices for winter. Not only do they provide the nutrients we need, but they also help us fight the cold and boost energy in our bodies. In winter, we can stay healthy and enjoy ourselves with these rich and diverse dishesDelicious。In the cold winter, let's have warmth and warmth togetherResistanceand get through the season in good health.

Throughout the winter season, people are often worried about whether their nutritional intake is sufficient, and at the same time, they are also afraid of being cold and suffering from the cold. In addition to the common onesTurnipsCabbageand other vegetables, we also have three "** dishes" to choose from, namely:Mushrooms, tomatoes andTaro。These three ingredients are not onlyDeliciousIt's delicious and packed with nutrients to help us meet the challenges of winter.

MushroomsIt is a nutritious ingredient that is abundantProteinswithVitaminsb, it plays an important role in improving human immunity. Eat more in winterMushroomsIt can help us reduce the occurrence of colds. In addition,MushroomsThere are various ways to cook it, and the garlic is fried whiteMushroomsIt's a simple dishDeliciousof delicacies.

Tomatoes are abundantVitaminsc andLycopene, withAntioxidantand enhancementsResistancerole. In winter, eating more tomatoes can help us prevent colds and maintain our strength. A recommended recipe is eggs with tomatoesShrimp, the taste is sweet and sour, bothDeliciousAnd healthy.

TaroIt is a nourishing ingredient that is abundantDietary fiberand variousVitamins, to regulateGastrointestinalFeatures and EnhancementsResistanceThere are good results. During the cold winter months, eat moreTaroIt can increase the heat in the body and make us feel more warm. A recommendationTaroThe recipe is nori yakiTaro, combinedTaroThe tonic effect and the refreshing taste of nori.

In summary,Mushrooms, tomatoes andTaroThese three "** dishes" can not only provide rich nutrients, but also enhance the ability to resist cold. In winter, we can enjoy through a variety of recipesDeliciouswhile staying healthy. Let's have warmth and warmth in the cold winter togetherResistanceand get through the season in good health.

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