Every parent in order to welcome a healthy baby, inPregnancyExpectant mothers pay special attention to nutritional intake to ensure the good development of the fetus. After the baby is born, it is even more particularScientific feedingBreastfeeding is more conducive to the growth of the baby, even the beauty-loving mother no longer cares too much about the recovery of the body shape, tries her best to supplement the nutrients that can be milked, and insists on the risk of sagging breastsBreast milk
Generally speaking, the nutrition of breast milk or milk powder at a certain age can no longer keep up with the babyDevelopmentto start addingComplementary foods, many parents will have a headache for complementary food.
principlesFrom thin to thick
Adding complementary food for the baby needs to pay attention to certain methods and skills, and we must pay attention to the baby's in the process of adding complementary foodDigestive function, andEating Xi habitsIn order for children to better adapt to complementary food and better intake of sufficient nutrients, it is recommended that parents should first pay attention to the thickness of complementary food, we all know that the development of gastrointestinal function of the baby is not very perfect, and when the supplementary food is just added, it is gradually added from thin to thick.
In order to better train the baby's chewing ability, as well as gastrointestinal adaptation, mothers can use rice noodles instead when they first start to add complementary food, and the packaging box of rice is marked with a professional thin ratio recommendation, according to this ratio for children to add complementary food for 3-5 daysFrom thin to thick, from liquid milk to solid food, let the child have a slow process of acceptance, this transition of complementary food can be a good help for the childBalanced nutrition, exercise and chewing, andGastrointestinal function,At the same time, effective adaptation also makes it easier for the child to better accept other foods in the future.
principlesDiversification
When adding complementary foods to your baby, don't eat the same food every dayBe careful when adding new foods and increasing the amount of food。Whenever a new food is introduced, the infant should be induced to have a good appetite for it. With the increase of food types, the amount of food used,A variety of foods will provide the baby with the nutrients and energy that the body needs for growth and development.
Secondly, it is necessary to create a pleasant and harmonious eating environment for the baby, because when the atmosphere is pleasant, the baby will also be happy, will find the meal very interesting, and will be more receptive to new foodThe practice of complementary food should be simple, and there is no need for bells and whistles as it is said on the Internet. This is also convenient for babies to eat at any time.
principles3: Don't over-season.
InBefore 1 year of age, the best complementary food to add to the babyDo not add saltIn addition, things like sugar, spices, etc. should also be avoided as much as possible, because this will not only be given to the babyKidneys and stomachBring a lotburden, and also let the baby formHeavy mouthof eating Xi, thusRefuse other foods
Therefore, when cooking complementary foods, it is necessary to:Avoid addingToo much seasoning, in addition, when choosing processed baby foods, tooMinimal additivesfood. It is best to choose natural foods that already have a taste, such as carrots, corn, etc. Referring to the ** above, you can also make vegetarian three crisps, apple and corn soup, a book in hand, making supplementary food has become simpler, dozens of yuan, one less takeout is enough.
Babies under the age of 3 are the first period of physical and intellectual development, and eating good complementary food is very important for children's growth. Whether the complementary food is eaten well is directly related to the child's intellectual development, physical growth, and immunity, therefore, if you want to feed a healthy and intelligent, strong immunity, and do not like to be sick baby, a good complementary food book is essential.
Now the problem comes again, many mothers due to lack of experience, or lack of relevant parenting knowledge, do not know how to regulate the baby's spleen and stomach, so what should be done?
Here is an authoritative book on complementary food "What to Eat Every Week", the author of this book is Liu Changwei, a nutritionist and master of nutrition from Nanjing Children's Hospital, and this book has been strongly recommended by Zhang Silai, a parenting expert.
This thick complementary food book is very informative and solves almost all the problems that babies will encounter in complementary food feeding.
For example, what is the basic principle of adding complementary food to babies?What are the misunderstandings of parents about adding complementary foods that are easy to enter?What problems tend to occur in the process of adding complementary foods?What tools do you need to prepare for baby food?Wait a minute.
What to Eat Every Week teaches parents to avoid misunderstandings and gives weekly recipes for complementary foods. It lists the complementary food recipes that children should eat every week from 6 months to 1 year old.
Between the age of 1 and 3 years old, various recipes such as how to supplement calcium, iron, zinc, selenium, constipation, and cough are given to children, with practical content.
The appendix also contains a quantitative table and knowledge for the addition of complementary foods.
In short, this thick book of "What to Eat Every Week of Complementary Foods" is full of 215 complementary foods with many patterns and complete nutrition, and explains in detail the nutrients and functions contained in each complementary food, children love to eat, and adults are easy to learn.
With a good book in hand, you will have a bottom in your heart to feed your child complementary food, especially in the half a year from the age of 6 to 1 year, how to make complementary food for your child step by step and nutritious, without parents having to worry about itBecause the recipes are clearly arranged every week, parents can satisfy their children's appetite with delicious and nutritious complementary foods as long as they follow along.
This book is equipped with **, and it is also very convenient for the elderly to use.
**It is also very cheap, as long as 69, you can ensure the nutritional balance of your child's complementary food, why not?
What to Eat Complementary Food Per Week" can be used for three years. The food book for children must be genuine, because children's health is priceless.
Expectant mothers who are preparing to get pregnant or have become pregnant, as well as parents who have given birth to a baby and are preparing to add complementary food to their baby, if you want to know more about this book "What to Eat Every Week", please click on the link below to learn more and make a purchase.