Although the quality of life is getting higher and higher, and people are paying more attention to diet and nutrition, there are still some children who are very weak and always prone to illness, cold, fever, stomach ache, and minor illnesses.
So what's going on here?Why do children always get sick easily?This is likely to be because the child has a weak spleen, so let's take a look at what to do about the child's spleen deficiency.
As parents, we must pay attention to this point. The spleen is an important organ of the human body, the source of qi and blood biochemistry, known as the "acquired foundation", which is related to the digestion and absorption of food and the transportation of nutrients.
The stomach is the sea of water valleys, and the two are closely related, the spleen transports the water valley, and the stomach holds and digests food.
If your child has symptoms of spleen deficiency, such as fatigue, yellowing, anorexia, diarrhea or constipation, drooling, and poor immunity, it should be taken seriously.
At this time, parents need to ensure that their children eat regularly and quantitatively, reduce their children's snacks and spicy and irritating foods, reduce irritation to the stomach, and encourage them to do more outdoor activities to maintain their physical vitality, so as to better adjust their physical condition and enhance their resistance and immunity.
For children, they are in a critical period of physical development, and it is also the time when they are most likely to get sick, and spleen deficiency will directly affect their growth and development and immunity.
For children with spleen deficiency, it is also very important to have regular physical examinations and take corresponding ** measures according to the doctor's recommendations.
As parents, we need to understand the symptoms of spleen deficiency, strengthen the monitoring of children's physical health, find problems in time and take corresponding measures.
At the same time, through proper dietary adjustment, exercise, and maintaining good living habits, we can also help children improve their immunity and prevent the occurrence of diseases.
First of all, when choosing food, pay attention to the variety of food.
Choose as many different coloured foods as possible to ensure adequate intake of vitamins and minerals to maintain the proper functioning of your body's immune system. At the same time, in daily life, you can also give your children more fresh fruits and vegetables, such as strawberries, blueberries, spinach, broccoli, etc.
These foods are rich in vitamin C, which is great for boosting your child's immunity.
Secondly, some specific foods can also improve the child's immunity. For example, yogurt and cheese are rich in probiotics, which can boost your child's immune system and reduce the occurrence of disease. In addition, nuts such as walnuts and almonds are rich in vitamin E, which has a protective effect on the immune system and can also help children improve their memory.
Finally, it is also important to give your child the right amount of food. Excessive eating can affect digestion and absorption, making your child's immunity weakened. In addition, exercise and rest should not be neglected, both of which are also essential to improve your child's immunity.
To sum up, to help children improve their immunity through dietary modifications, it is necessary to pay attention to the variety of foods, the choice of specific foods, and the right amount of diet and rest. In this way, the child's immunity can be effectively improved.