The second phase of Project Stellar
Stomach pain is one of the common discomfort symptoms that many women experience during menstruation. Traditional Chinese medicine believes that menstrual stomach pain is mainly caused by uterine contractions, and is also related to factors such as poor flow of qi and blood, and emotional discomfort. In order to alleviate this discomfort, we can learn from some tips of Chinese medicine. Below, I will introduce you to a few commonly used methods.
First of all, acupressure is one of the effective ways to relieve stomach pain during menstruation. There are a pair of important acupuncture points in the abdomen, namely Guan Yuan and Tianshu. The Guan Yuan acupoint is located three inches below the navel, and the Tianshu acupoint is one inch below the navel. Gently massaging these two acupuncture points every day can stimulate qi and blood circulation, relieve uterine contractions, and reduce pain.
Secondly, traditional Chinese medicine conditioning is also a very important part. Before and after menstruation, we can choose some pungent and warm Chinese herbs to condition the body, such as turmeric, motherwort, angelica, etc. These herbs have the effect of warming the meridians, which can strengthen the contraction of the uterus and blood circulation, and relieve the uncomfortable symptoms of menstruation. At the same time, if you feel cold, you can choose some Chinese medicine that dissipates cold in the warmth, such as aconite, dried ginger, etc.
In addition, good daily eating Xi can also help relieve menstrual stomach pain. TCM recommends avoiding cold drinks and cold foods such as ice cream, watermelon, etc., before and after menstruation. These foods can cause the uterus to contract excessively, making it more painful. Instead, we can choose some warm foods, such as ginger soup, brown sugar water, etc., which help regulate the qi and blood in the body.
Finally, psychological regulation is also one of the important ways to relieve stomach pain during menstruation. Mood swings can affect the body's functioning, so keeping a good mood and avoiding excessive tension and anxiety has a very positive effect on the relief of stomach pain during menstruation.
In conclusion, stomach pain during menstruation is one of the uncomfortable symptoms experienced by many women. TCM tips can help us alleviate this pain and improve our quality of life. Through acupressure, traditional Chinese medicine conditioning, dietary Xi habits and psychological adjustment, we can relieve the discomfort of stomach pain during menstruation and make life more comfortable and healthy.
Health References:
1.Sun Zhongtong. Overview of TCM dysmenorrhea syndrome and treatment[J].Journal of Medical Psychology, 2013, 17(9):950-952