Heavy snowfall, the twenty-first of the 24 solar terms, marks the official beginning of the midwinter season. At this time, the weather is colder and snowflakes are falling, and in order to withstand the cold, we need to pay more attention to healthy eating. Especially for our mothers, who are always concerned about our health and often neglect their own bodies. Therefore, it is very important to choose some suitable supplements for mom during the heavy snow season.
1. Red date longan soup.
Red dates and longan are both common blood-tonifying ingredients, rich in iron, vitamin C and other nutrients. Jujube has the effect of nourishing qi and nourishing blood, calming the nerves and intellectual, while longan can promote blood circulation and improve immunity. Boil red dates and longan into a soup and add an appropriate amount of rock sugar to taste, which is both delicious and nutritious. Drinking a bowl of red date longan soup can make your mother's body feel warm from the inside out.
2. Stewed chicken soup with black wolfberry.
Black goji berries are an ingredient that nourishes kidney yang, while chicken is rich in nutrients such as protein and amino acids. Stew black goji berries and chicken together in soup, and add an appropriate amount of ginger, green onion and other seasonings to provide a nutritious tonic for mom. Chicken soup stewed with black wolfberry can not only nourish the liver and kidneys, brighten the eyes and nourish the blood, but also improve the mother's immunity and help them resist the cold of winter.
3. Oatmeal porridge.
Oats are a grain rich in dietary fiber and B vitamins, which can help maintain gut health and stable blood sugar levels. Cooking oats into porridge with the right amount of honey or fruit to taste is delicious and healthy. Oatmeal porridge can not only provide enough energy, but also promote intestinal peristalsis and prevent constipation. For moms who are often busy, a bowl of oatmeal for breakfast is a very good choice.
Fourth, black sesame paste.
Black sesame seeds are an ingredient rich in calcium, iron, vitamin E and other nutrients, which can nourish the liver and kidneys, moisten the intestines and laxative. Grind the black sesame seeds into powder, add an appropriate amount of water and sugar to taste, and cook into a paste. Black sesame paste not only has a smooth and delicious taste, but also has a good nourishing and health effect. Long-term consumption of black sesame paste can also improve hair quality and moisturize the skin
5. Red ginseng stewed pork belly soup.
Red ginseng is a Chinese herbal medicine that has the effect of nourishing qi and blood, calming the nerves and nootropics, while pork belly is rich in nutrients such as protein and collagen. Stew red ginseng and pork belly together and add the right amount of seasoning. Stewed pork belly soup with red ginseng can not only nourish qi and blood, improve immunity, but also moisturize the skin and beautify the skin. This soup is a great choice for moms who want to stay young and beautiful
6. Angelica mutton soup.
Angelica sinensis is a common blood-tonic herb, while lamb is rich in nutrients such as protein and fat. Stew angelica and mutton together in soup and add an appropriate amount of seasoning. Angelica mutton soup can not only nourish the blood, warm the stomach, but also improve the mother's immunity and prevent colds and other diseases. Drinking a bowl of angelica mutton soup in the cold winter can make your mother's body feel warmer!
Seventh, longan red dates and white fungus soup.
Tremella is rich in nutrients such as glial protein and vitamins, and has a good effect on moistening the lungs and relieving cough. Boil longan, red dates and white fungus together into a soup and add an appropriate amount of rock sugar to taste. Longan red date white fungus soup can not only nourish yin and lungs, beautify and nourish the skin, but also improve the mother's immunity and prevent the discomfort caused by dryness in winter.
Summary: Heavy snow solar term is a season that requires special attention to health, especially for our mothers. The above seven supplements are very suitable for mothers to eat in this solar term, which is not only nutritious, but also has a good nourishing and health effect. Let's choose a suitable tonic for mothers in the heavy snow season, so that they can feel our love and warmth!
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