Although rye is known as a health food and is widely loved by people, there is a hidden danger when consumed in large quantities for a long time. Let me explain the reasons for you one by one!
There is a high risk of wheat bran allergy
Rye has a high content of wheat bran, which can lead to wheat bran allergies. This allergic reaction can trigger symptoms such as itching, respiratory discomfort, and indigestion.
Wary! If you are allergic to wheat bran, be sure to avoid rye and foods containing wheat bran.
People who are lactose intolerant should eat with caution
Rye may contain lactose, and for lactose intolerant people, ingesting lactose may trigger symptoms such as gastrointestinal upset, bloating, diarrhea, and more.
Note! Lactose intolerant friends must pay attention to whether rye and its products contain lactose when choosing rye and its products.
High fiber can be a burden
Rye is high in fiber, and excessive fiber intake may be taxing on the digestive system in some people, leading to gastrointestinal upset, bloating, diarrhea, and other problems.
Suggestion! If you're sensitive to high-fiber foods, it may be wise to reduce your rye intake.
Phytic oxalic acid affects mineral absorption
Ryegrass seeds contain a large amount of phytic acid and oxalic acid, which will combine with minerals such as calcium and iron in the human body to form compounds that are not easily absorbed by the body, thus affecting the absorption and utilization of minerals.
Pesticide residues and heavy metal pollution.
During the planting process, ryegrass seeds may be contaminated with pesticide residues, heavy metals and other pollutants, which pose a potential threat to human health.
In summary, although rye has a certain nutritional value, it is not recommended to eat it as a staple food for a long time in large quantities. If you do like the flavor and texture of rye, it is recommended to eat it in moderation and choose rye products that have been processed to remove some oxalic and phytic acid. At the same time, friends with allergies should be more cautious about choosing rye. Remember, a healthy diet requires variety and moderation in order to make our bodies healthier.