Have you ever endured hunger for the sake of **, but you have lost in front of the food?Today, I'm going to reveal a new way of eating for you - fasting, so that you can enjoy your food while staying healthy and slim!
Breakfast: a great source of energy to start your day.
On fasting days, breakfast choices are especially crucial. We recommend you try 50 grams of rolled oats with 200 ml of skim milk. Oats are rich in dietary fiber, which helps to increase satiety, while skim milk provides you with high-quality protein and calcium.
Lunch: Balanced and nutritious, delicious and healthy.
For lunch, you can choose between 100g of grilled chicken breast and 100g of steamed fish, accompanied by a 200g vegetable salad (including lettuce, carrots, cucumbers, etc.). This combination ensures both protein intake and adequate intake of vitamins and minerals.
Dinner: low calorie and delicious, farewell.
Dinner burden. For dinner, you can try 2 steamed eggs and 100g of cold tofu with 1 bowl of vegetable fried rice (with a little olive oil). Such a dinner will satisfy your cravings while avoiding excessive calorie intake.
Precautions during fasting:
During fasting, controlling the amount of food you eat is key. Minimize your intake of high-calorie, high-fat, and high-sugar foods, while ensuring adequate intake of nutrients such as protein, dietary fiber, and vitamins. In addition, fasting is not suitable for all people, and it is recommended to do it under the guidance of a medical professional if you have health problems or concerns.
Conclusion: Intermittent fasting is not a short-term quick way, but a healthy lifestyle. With a reasonable diet and moderate exercise, you can not only stay slim while enjoying your food, but also gain health and confidence!Come and try this new way of eating!