Health for All says
With the continuous change of modern lifestyle, hypertension combined with coronary heart disease has become a common disease, which brings a great threat to the health of patients. For such patients, in addition to seeking medical attention in a timely manner**, precautions in daily life are also crucial. As an experienced veteran TCM practitioner, I would like to introduce you to some TCM theories and ancient and modern prescriptions to help patients with hypertension and coronary heart disease to better manage their health.
First of all, diet is an important part. Patients with hypertension and coronary heart disease should follow a low-salt, low-fat diet. Traditional Chinese medicine believes that the pathogenesis of such patients is mainly qi deficiency and blood stasis, so it is recommended to eat more foods that can strengthen the spleen and replenish qi, promote blood circulation and eliminate blood stasis, such as yam, hawthorn, red dates, black beans, etc. In addition, Taohong Siwu Soup, a classic prescription of traditional Chinese medicine, is also suitable for such patients, which has the effect of warming and replenishing qi and blood, invigorating blood and removing blood stasis.
Secondly, moderate exercise is also essential for the patient's ** and health maintenance. Traditional Chinese medicine believes that proper exercise can promote the flow of qi and blood, enhance cardiopulmonary function, relieve emotional stress, and improve overall immunity. For patients with hypertension and coronary heart disease, it is important to choose the appropriate exercise method. It is recommended to do some aerobic exercises, such as walking, jogging, tai chi, etc., to avoid excessive exercise and strenuous exercise, so as not to cause excessive burden on the heart.
In addition, emotion management is key. Traditional Chinese medicine believes that emotions are closely related to the blood vessels of the heart. People who have high mood swings and are often in a state of tension are more likely to have high blood pressure and coronary heart disease. Therefore, patients should learn to relax themselves, maintain a happy mood, and avoid overexertion and emotional agitation. The theory of emotional health in Chinese medicine has a history of thousands of years, such as listening to light ** regularly, participating in some soothing activities, maintaining a good social circle, etc., all of which can help improve mood.
Finally, regular TCM health care is also a part that cannot be ignored. Traditional Chinese medicine emphasizes the regulation of the balance of yin and yang in the human body, and other diseases can also enhance the body's resistance and reduce the symptoms of hypertension combined with coronary heart disease. Through the use of acupuncture, TCM conditioning and TCM massage, the efficacy can be improved and the overall health of the patient can be improved.
To sum up, for patients with hypertension and coronary heart disease, in addition to receiving professional **, they should also pay attention to daily precautions. Proper regulation of diet, moderate exercise, proper management of emotions, and regular TCM health care can all help to improve the health of patients. Of course, these measures are only part of the symptomatic **, and the patient should also be individualized according to the doctor's recommendations**. Through the health care of traditional Chinese medicine, we can provide patients with hypertension and coronary heart disease with more comprehensive efficacy and better quality of life.
Health References:
1. meng fh, zhou z. tetrahydroxystilbene glucoside (tsg) attenuates peroxidative damage and sc**enge radicals[j]. free radical biology & medicine, 2003, 34(6): 642-654.