In the face of the dilemma that the elderly with high sugar want to eat fruits, but are afraid of rising glycemic value, we must first understand which fruits are low sugar or have a low glycemic index. Here are a few fruits that are suitable for high-sugar seniors:
1.Apples: Apples are a low-sugar fruit that is rich in dietary fiber and vitamin C, which help regulate blood sugar levels. However, the elderly should pay attention to eating in moderation, as apples also contain a certain amount of sugar.
2.Oranges: Oranges are a fruit rich in vitamin C and fiber, but they also contain a certain amount of sugar. However, the glycemic index of oranges is low, and moderate consumption has little effect on blood sugar in the elderly with high sugar.
3.Strawberries: Strawberries are a low-sugar fruit that is rich in vitamin C and fiber, which are good for your health. In addition, the acids in strawberries help slow down the absorption of sugar and reduce the rate at which blood sugar rises.
4.Cherries: Cherries are rich in antioxidants and vitamin C, as well as sugar. However, cherries have a lower glycemic index and have less effect on blood sugar in older people with high sugar.
In addition to the above-mentioned fruits, high-sugar elderly people can also choose other fruits with low sugar or low glycemic index, such as peaches, plums, apricots, etc. However, no matter which fruit you choose, you should pay attention to eating it in moderation to avoid excessive consumption that can cause blood sugar to rise. At the same time, the elderly with high sugar should also pay attention to controlling their diet and maintaining appropriate exercise to maintain the stability of blood sugar.