Too much humidity is a problem faced by many modern people, which not only affects the health of the body, but also causes various symptoms of discomfort in the body. Tangerine peel is a common Chinese herbal medicine that has great medicinal properties and can help remove moisture from the body. So, what should people with too much moisture add to eat tangerine peel?And what are the health soups to remove moisture?
1. What does tangerine peel add to remove moisture?
1.Tangerine peel + ginger: Tangerine peel and ginger both have the effect of dissipating cold in warmth, dissipating dampness, and the combination of the two can enhance the dehumidification effect. At the same time, ginger can also promote the body's metabolism and help to expel moisture from the body.
2.Citrus peel + Poria cocos: Poria cocos is beneficial to water infiltration, spleen and heart, and can be used with tangerine peel to effectively remove moisture in the body, and also help to improve symptoms such as spleen and stomach weakness, heart palpitations and insomnia.
3.Tangerine peel + barley: Barley has the effects of strengthening the spleen and diuresis, clearing heat and draining pus, etc., and can be used with tangerine peel to better play the role of dehumidification. At the same time, barley also helps to eliminate edema, ** detoxification and other effects.
4.Tangerine peel + astragalus: Astragalus has the effects of replenishing qi and solidifying the surface, diuresis and swelling, and can be used with tangerine peel to remove moisture in the body, but also enhance the body's immunity and play a role in health preservation.
2. 4 kinds of health soups to remove moisture.
1.Tangerine peel and poria soup.
Ingredients: 50 grams of poria cocos, 10 grams of tangerine peel, 5 red dates.
Method: Wash the poria cocos and tangerine peel, shred the tangerine peel, cut the red dates and remove the pit, put them in a pot together, add an appropriate amount of water, boil over high heat and then turn to low heat and cook for 30 minutes.
Efficacy: It has the effect of strengthening the spleen and relieving dampness, regulating qi and dissolving phlegm, and is suitable for people with weak spleen and stomach and heavy dampness.
2.Barley and red date soup.
Ingredients: 50 grams of barley, 10 red dates, appropriate amount of rock sugar.
Method: Wash the barley and red dates, put them in a pot together, add an appropriate amount of water, boil over high heat, turn to low heat and cook for 30 minutes, add rock sugar and stir evenly.
Efficacy: It has the effect of strengthening the spleen and dampness, reducing edema, and is suitable for people with heavy dampness and edema in the body.
3.Astragalus wolfberry soup.
Ingredients: 50 grams of astragalus, 20 grams of wolfberry, appropriate amount of rock sugar.
Method: Wash the astragalus and wolfberry, put them in a pot together, add an appropriate amount of water, boil over high heat, turn to low heat and cook for 30 minutes, add rock sugar and stir evenly.
Efficacy: It has the functions of nourishing qi and nourishing yin, nourishing the liver and brightening the purpose, and is suitable for people with weak body and blurred vision.
4.Lean broth of winter melon.
Ingredients: 500 grams of winter melon, 200 grams of lean meat, 3 slices of ginger, appropriate amount of salt.
Method: Peel and wash the winter melon and cut it into pieces, wash and cut the lean meat, slice the ginger, put it in the pot together, add an appropriate amount of water, boil over high heat, turn to low heat and cook for 1 hour, add salt to taste.
Efficacy: It has the effect of clearing heat and diuresis, and is suitable for people with heavy dampness and obesity in the body.