1) Hello everyone, here is the table, and today we are going to ** the theme of ** together is:and mental health
So here comes the question:Do you often listen to songs or even hum them yourself when you are feeling down or upset, and then find that your mood is much better?
That's right, it's that kind of magicIt allows us to find an outlet to release our emotions, express ourselves, and even heal ourselves in the world of art
2) There is a saying in psychology that singers, lyricists, and composers, in the process of creation, are inCompensate for some of your inferiority complex in the form of art, at the same timeis also making a statement about his own narcissism
Don't get me wrong, here's what it's aboutNarcissism, not in our traditional senseNarcissistic personality disorder, but more like a kind of ".Self-expression”。Every word, every picture, every emotion they write in the lyricsIn fact, they are all true portrayals of their life projections
This is not only an art form of self-expression, but also a kind of psychological self-healing
c) When it comes to mental health, you might think:Is it only mental health for people who don't have mental illness? Actually,Mental health is not just a state, it's an attitude
Mental health is about youWhen you can't change your life situation, you can still find ways to comfort yourself, accept yourself and accept life with humor and self-deprecation
This is the highest level of mental health:Even when I was in trouble, I was able to smile at it because I learned how to heal myself
4) Ma Fei wrote in the song "Chang'an County": ".I feel very comfortable hereThis is what he foundSelf-soothingway;
The boys still love to find a girlThis is his understanding of lifeExpression of one's own emotions
Look again at what he wrote".Although the girls in Chang'an County are not goodLook", this is himSelf-deprecation and self-acceptance of life
It can be seen that he is not sarcastic about anyone, butShow us with **Even if life is not as good as it should be, we can adjust our mindset to find fun and enjoy life
v) In general,Mental health is all about the self-deprecation and self-acceptance you have when you can't change your life。Either wayPoetry, or whatever art form you likecan be a tool for you to achieve mental health.
So, next timeWhen you feel confused, stressed, or frightened, try playing a song you like, or pick up a pen to write down your feelings, and you will find that your mental health is actually always in your hands
6) Finally, I would like to quote an ancient Chinese poem to summarize today's sharing: ".The road is difficult, but the line is coming. It is difficult to accomplish, but if it is successful, it will be meritorious.
No matter what life throws at us, we have to keep a good mindset and live our true selves and live to the fullest
Remember,Your mental health, you are in charge!