Lack of qi and blood is one of the common problems of modern people, which not only affects the health of the body, but also causes skin problems. To solve this problem, we can replenish qi and blood through food. The following will introduce to you some foods that replenish qi and blood to prevent internal and external imbalances.
1.Jujube.
Known as a "nourishing product", jujube is rich in iron, calcium, vitamin C and other nutrients that help replenish qi and blood and enhance the skin's immunity. You can soak the dates in water and eat them, or cook them in porridge, or you can stew them in soup.
2.Brown sugar.
Brown sugar is rich in iron, calcium, and sugar, which can promote blood circulation, strengthen physical strength and resistance. You can boil water with brown sugar, add it to soy milk, or make a dessert with other ingredients.
3.Liver.
Pork liver is one of the best blood-tonifying foods, which contains a lot of iron, folic acid and vitamin B12 and other ingredients, which has a significant alleviating effect on iron deficiency anemia. Pork liver can be eaten in a variety of ways, such as stir-frying, boiling, frying, and roasting.
4.Chinese wolfberry.
Goji berries are rich in a variety of nutrients, and the vitamin C content in them is very high, which can enhance immunity and resistance. You can soak the goji berries in water or add them to the soup, or you can eat them directly.
5.Black beans.
Black beans contain a lot of protein, fiber, and B vitamins, which can promote blood circulation and metabolism in the skin, thereby improving skin tone. You can eat black beans in stewed soup or added to sticky rice.
6.Sweet potato.
Sweet potatoes are rich in dietary fiber, carbohydrates and carotene, which can enhance the skin's immunity and repair function. You can steam sweet potatoes and eat them directly, or you can make them into small snacks, etc.
7.Red wine.
Red wine contains a variety of antioxidants, such as polyphenols, anthocyanins, etc., which can promote blood circulation and prevent aging. Drinking red wine in moderation can also relieve stress and boost your mood.
In short, if you want to replenish qi and blood, we can choose the above foods as daily nutritional supplements to improve the skin and tone the body. Of course, while supplementing your diet, you should also pay attention to rest and exercise to establish a healthy lifestyle Xi.
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