Women in modern society have spared no effort in various beauty methods in order to have soft skin. However, many people don't know that replenishing qi and blood is also one of the secrets of beautiful skin. Here, we have summarized some foods that can help you replenish your qi and blood and have the confidence to maintain your beauty and beauty.
1. Qi-replenishing food.
1.Red dates: Red dates have the effect of warming and nourishing qi, nourishing blood and calming the nerves, and can improve qi deficiency, pale complexion and other problems.
2.Angelica: Angelica sinensis is a kind of qi and blood tonic in traditional Chinese medicine, which can regulate women's menstrual cycle and relieve fatigue and other problems.
3.Goji berries: Goji berries are rich in carotene and a variety of vitamins that can replenish the body's energy and immunity.
2. Blood-nourishing food.
1.Jujubes: Jujubes contain a variety of vitamins and minerals, and are a kind of nutritional product that can replenish blood.
2.Black beans: Black beans are rich in protein and iron, which helps to increase the amount of hemoglobin.
3.Sweet potatoes: Sweet potatoes contain a lot of dietary fiber and carotenoids, which can promote blood circulation and help improve skin tone.
3. Beauty food.
1.Papaya: Papaya is rich in collagen-breaking enzymes, which can help maintain shine and promote gastrointestinal health.
2.Tomatoes: Tomatoes are rich in lycopene, which has a good antioxidant and whitening effect.
3.Green papaya: Green papaya is rich in enzymes and collagen, which can promote metabolism and help keep young and healthy.
Fourth, other ways to nourish and beautify food.
1.Double Nutrient Diet: Combining different foods together can complement each other and synergize with vitamins, minerals and other nutrients, so that your skin can get more nutrients.
2.Fruit and vegetable DIY**: Puree fruits or vegetables and apply them to the face, which has a good whitening and moisturizing effect.
3.Medicinal diet conditioning: Many Chinese herbal medicines can play a role in beauty and beauty, you can try to make soup or tea to enhance the body's resistance.
In short, if you want to have beauty confidence, only relying on good lifestyle habits and a balanced diet Xi a long-term solution. You need to pay attention to the way you handle your food and the way you mix your ingredients, so that you can bring the best results to your skin. Therefore, it is necessary to pay attention to replenishing qi and blood, and choose appropriate beauty foods
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