Winter Health Guide In the cold winter, you should not only pay attention to keeping warm, but also pay attention to dietary supplements. Enhance physical fitness from many aspects and improve one's own resistance in order to survive the winter in a healthy way. As the saying goes"Medicine is not as good as food"., so how to eat in winter?What foods should I eat?What foods should not be eaten?Let's take a look with Xiao Ai!
Eat good food
1.Mutton, beef, shrimp, leeks, longan, fungus, chestnuts, walnuts, soft-shelled turtles, etc., these foods can nourish the body and ward off the cold.
2.Potatoes, such as sweet potatoes, potatoes, etc., as well as vegetables such as Chinese cabbage, cabbage, white radish, soybean sprouts, mung bean sprouts, rape, etc., these foods can provide rich nutrients.
Food should not be eaten
1.Cool foods, such as water chestnuts, persimmons, raw radish, raw cucumbers, watermelons, ducks, etc., may damage the spleen, stomach and yang.
2.Cold foods, such as bitter gourd and winter melon, may aggravate the cold in the body.
1.Double yellow mutton broth
Efficacy:Nourish qi and nourish blood, and strengthen the cultivation of the book. It is suitable for people who are pale, frail and need to regulate their complexion.
Ingredients:3 grams of astragalus, 150 grams of carrots, 280 grams of lamb, 3 grams of angelica. Salt, green onion, ginger, cooking wine to taste.
Directions:
Cut the lamb into cubes, fly in water and wash it. Put all the ingredients, green onions, ginger, and cooking wine into a casserole and simmer for about 1 hour, until they are cooked, put them in the pot and add salt to cook for a few minutes.
2.Chicken soup stewed with prince ginseng
Efficacy:Nourish yin and replenish deficiency, and nourish qi in warmth. It is suitable for autumn and winter women's tonic, postpartum weakness, etc. It is suitable for women who are weak or have a weak postpartum period.
Ingredients:8 grams of prince ginseng, 250 grams of chicken. Salt, green onion, ginger, cooking wine to taste.
Directions:
Cut the chicken into cubes, blanch in boiling water, and discard the water. Put the chicken and prince ginseng together, add green onions, ginger, cooking wine, add water and simmer for about 2 hours, until cooked thoroughly, add salt and cook for a few minutes.
Contraindications:Patients with high blood pressure, nephritis and gastritis should not eat more.
3.Angelica ginger mutton soup
Efficacy:Warm and replenish deficiency, nourish qi and nourish blood. It is suitable for people with cold hands and feet, cold body and fear of cold, and deficiency of qi and blood.
Ingredients:100g of mutton, 5g of angelica, 5g of five-fingered peach. Salt, green onion, ginger, cooking wine to taste.
Directions:
First, wash the mutton, cut it into pieces, blanch it with boiling water, drain the water, wash the angelica and ginger with water respectively, and slice the ginger. Fry the ginger in the pot for a while, then pour in the mutton and fry until the blood is dry, shovel it up, put it in the clay pot with angelica and five-finger peach, skim off the foam after boiling, and then stew it over low heat until the mutton is cooked and rotten, and then add salt and other condiments to eat.
Contraindications:People with dry and hot constitution, such as dry stools, dry mouth, swollen throat and gums.
Tips: Regarding the consumption of medicinal diet, it needs to be judged according to personal physique and actual situation, and it is not allowed to blindly overeat.