Wear socks to bed
If your feet are cold, your blood vessels will constrict, which will affect you and allow your brain to tell you to be awake. This can change when you put on your socks.
Get regular sleep
Deep in the human brain, there is a 24-hour biological clock, which needs a regular routine to work at its best, so it's best not to sleep lazy even on weekends.
Cover a heavier quilt
A weighted quilt helps manage feelings of stress and anxiety. It reduces stress and increases melatonin, making it easier for you to fall asleep.
Get out of bed and take a walk
If you're trying to fall asleep for more than 25 minutes, it's a good idea to get out of bed and find something else to do, because the human brain is an incredible associative machine.
Stay away from caffeine
Experience tells us to stay away from caffeine in the afternoon and evening, and even more so to avoid getting drunk before bed.
Massage to help you sleep
Comb your hair and relax.
Rub your stomach to promote digestion.
Press your feet to improve your sleep.
Keep the room cool
When a person falls asleep, the body temperature changes, the temperature of the feet and hands rises, and the core temperature of the body may drop. As a result, keeping the room temperature low makes it easier to fall asleep.
8.Avoid naps
While napping can help relieve fatigue, napping too long or too late can affect the quality of sleep at night.
Dark environment
Only darkness can trigger the release of melatonin, melatonin can make our healthy sleep time regular, in the last hour before **, try to stay away from the electronic screen, you can turn off the lights and close the curtains.
Meditation
Yoga helps the body relax and reduce stress, which helps with sleep. Meditation helps to increase melatonin levels, which helps the brain relax and reach a state of sleep faster.