Breaststroke is a common technique in swimming, and for beginners, breaststroke leg sinking is a common problem. Here are some tips to solve the breaststroke leg sinking:
Master the correct breaststroke leg movement: The breaststroke leg movement consists of two parts: leg press and leg tuck When pushing your legs, push hard while keeping your toes tight to help improve the strength of your legs upwards. When tucking your legs, gently retract while keeping your knees bent can help reduce water resistance.
Keep your body balanced: One of the main causes of breaststroke leg sinking is an imbalance in the body. When breaststroke, keep your body straight and your head slightly raised, which will reduce water resistance and make it easier for your body to float.
Adjust your breathing: A common cause of breaststroke leg sinking is improper breathing. In breaststroke, it is important to master the correct breathing technique, that is, to raise your head to breathe after each leg push, so as to avoid the head sinking too much and reduce water resistance.
Practice hitting the water: Hitting the water is an important part of the breaststroke leg. When practicing water fighting, it is necessary to master the correct water fighting technique, that is, to tap the water surface with the soles of your feet, which can improve the upward strength of your legs.
Maintain a rhythm: Breaststroke requires maintaining a certain rhythm, and if the pace is too fast or too slow, it can cause the breaststroke leg to sink. When practicing, it is important to master the correct rhythm, i.e. maintain a certain interval between each leg press and leg tuck in time.
Adjust your swimming position: If you don't swim correctly, it can also cause your breaststroke legs to sink. When practicing, maintain a correct swimming posture, i.e., the body is straight, the head is slightly raised, the arms are straight, the knees are bent, etc.
Increase the number of exercises: Practice is the key to improving your swimming skills. By increasing the number of exercises, you can gradually master the correct breaststroke leg technique and reduce the number of breaststroke leg sinks.
In conclusion, solving the breaststroke leg sink requires mastering the right techniques and practice methods. With constant practice and adjustment, you can gradually improve the level of breaststroke technique and reduce the number of breaststroke leg sinking. At the same time, it is also necessary to pay attention to safety and avoid accidents in the water. Autumn and Winter Check-in Challenge