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What to do when menopause arrives?Traditional Chinese medicine, dietary therapy, and moxibustion are two-pronged to restore youth
In a person's life, menopause is a necessary stage, and it is also a woman's departure from childbearing.
The natural process of transition from age to non-reproductive age. At this stage, women face a series of physical and psychological changes, such as changes in the menstrual cycle, mood swings, insomnia, hot flashes, etc. For these problems, TCM provides some effective solutions, especially through diet therapy and moxibustion, which can help women go through menopause smoothly and regain youthful vitality.
1. Dietary therapy: adjust the diet and supplement nutrition.
Traditional Chinese medicine believes that food not only nourishes the body, but also regulates the body's qi and blood, and balances yin and yang. For menopausal women, diet therapy is a very important health care method. Here are some of the dietary remedies recommended by Chinese medicine:
1.Soybean pig's trotter soup: Pig's trotters are rich in collagen, which can supplement the nutrients needed by the body, while soybeans contain phytoestrogens, which can regulate endocrine, and the combination of the two has a good relieving effect on women's menopausal symptoms.
2.Goji berry and red date porridge: Goji berry and red date have the effect of nourishing blood and calming the nerves, which can improve insomnia, palpitations and other symptoms in menopausal women.
3.Lily Lotus Seed Soup: Both lily and lotus seeds have the effect of clearing the heart and calming the nerves, which can relieve anxiety, depression and other symptoms in menopausal women.
2. Moxibustion: warm the meridians and reconcile qi and blood.
Moxibustion is one of the most advanced methods in traditional Chinese medicine, which stimulates specific acupuncture points of the human body by burning mugwort leaves to adjust the physiological and pathological conditions of the human body and achieve the purpose of curing diseases and maintaining health. For menopausal women, moxibustion can do the following:
1.Regulate menstruation: Moxibustion can warm the meridians, reconcile qi and blood, and have a certain relieving effect on menopausal menstrual disorders, dysmenorrhea and other symptoms.
2.Improve mood: Moxibustion can regulate the body's neuroendocrine system, relieve symptoms such as anxiety and depression in menopausal women, and improve mood.
3.Improve immunity: Moxibustion can improve the body's immunity, enhance the body's resistance, and prevent common diseases in menopause.
When performing moxibustion**, you need to pay attention to the following:
1.Choose a professional moxibustion technician: Moxibustion is a technical job that requires professional knowledge and skills. It is very important to choose an experienced and skilled moxibustion practitioner for the moxibustion**.
2.Be aware of the contraindications to moxibustion: moxibustion is not suitable for everyone**. Pregnant women, patients with high fever, **broken and other people should not undergo moxibustion**. Before moxibustion, you will need to undergo a physical examination to make sure you are suitable for moxibustion**.
3.Pay attention to the precautions of moxibustion: When performing moxibustion**, you need to pay attention to keeping warm, avoiding cold, and maintaining air circulation. At the same time, it is necessary to avoid moxibustion on an empty stomach or on a full stomach**.
In conclusion, TCM believes that the physiological and psychological changes in menopausal women are caused by an imbalance of yin and yang in the body.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!