Children don't have to worry if they are timid and unsociable, Chinese medicine will help.
Nourish your child's qi and blood.
First, the importance of nourishing qi and blood, children are timid and unsociable may be caused by insufficient qi and blood, qi and blood are the basic substances of human life activities, once the qi and blood are insufficient, it will lead to the decline of the function of various organs in the body, affecting the psychological development of children, so parents must pay attention to nourishing qi and blood for their children.
Second, how to nourish qi and blood, first of all, in terms of diet, we should eat more foods rich in protein, iron, vitamin C and other nutrients, such as lean meat, eggs, pork liver, red dates, spinach, etc., in addition, you can also eat some Chinese medicinal materials, such as astragalus, codonopsis, wolfberry, etc., to nourish qi and blood. Third, in terms of exercise, appropriate exercise can promote blood circulation and metabolism, improve children's physical fitness and immunity, it is recommended that parents choose some suitable sports for children, such as swimming, jogging, yoga, etc., to encourage children to insist on exercise.
Fourth, mentality adjustment, children may be timid and unsociable may also be due to excessive psychological pressure or lack of self-confidence, parents should pay attention to their children's mental health, communicate with their children more, and help children adjust their mentality and enhance their self-confidence. Fifth, seek professional help, if the child's problem is more serious and cannot be solved through family adjustment, it is recommended to seek the help of professional Chinese medicine, and the professional doctor will formulate a personalized plan according to the specific situation of the child to help the child recover health.